Yoga Inferno featuring Jillian Michaels contains two 30-minute vigorous and focused yoga practices that burn calories and scorch fat. Features seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility. The first segment uses your body weight and 30-second cardio intervals to sculpt your muscle. The second segment incorporates the use of light hand weights and traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice.
Approximate Total Run Time: 60 minutes.
Workout One (30 minutes): Use your own body weight, along with 30-second cardio intervals to burn calories and scorch fat.
Workout Two (30 minutes): The combination of light hand weights and traditional resistance moves with classic yoga poses will create a dynamic, flowing and challenging practice for a total body workout.