5 Day Fit: Pilates DVD with Jillian Hessel & Ana Caban

5 Day Fit: Pilates DVD with Jillian Hessel & Ana Caban



Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel.

  • Strengthen and lengthen muscle
  • Five Pilates workouts in one DVD
  • Top-notch Pilates talent Ana Caban & Jillian Hessel
  • Ideal for any fitness level
  • Learn the fundamentals of Pilates
  • Cardio exercises to PM unwinding segments

Approximate Run Time: 124 minutes.

Easy Pilates (13 minutes): Step-by-step instructions of Pilates fundamentals.

Maintenance Pilates for Weight Loss (29 minutes): A high-intensity program designed to burn more calories.

Cardio Pilates (30 minutes): Fusion of Pilates and fat-burning cardio exercises.

A.M. Pilates (25 minutes): An award-winning program to boost your morning energy.

P.M. Pilates (27 minutes): A workout designed to unwind tense muscles & soothe the nervous system.


Q & A