Take your workout to the next level with SPRI® Kettlebells. These cast iron weights are ideal for dynamic endurance, strength, balance, agility and cardio training. You can perform functional exercises include squats, throws, cleans, jerks, snatches and rotational swings. The kettlebell has a wide generous grip to eliminate hand pinching and a flat face for comfort and stability when coming in contact with your body. The bells are fully vinyl coated to make them easier to hold and protect the floor. Ideal for total body workouts individually or in group training use. The weights are color-coded and range from 5 to 50 pounds, sold individually.