NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus.
Approximate Running Time: 80 minutes.
Suggested Props: Yoga mat, block & strap.
Progressive Warm-Up (20 minutes): Establishes the breath and body connection with a dynamic sequence of yoga postures to build focus and improve flexibility.
Power & Core (20 minutes): Build core, upper and lower body strength and endurance with a mash-up of functional athletic movement and traditional yoga poses.
Complete Body Workout (20 minutes): A challenging total body workout that helps build concentration, balance and stability.
Deep Stretch & Restore (20 minutes): Restorative post-workout cool-down that focuses on relaxing the whole body and aiding in overall muscle recovery.