Athletic Yoga: Yoga for Runners DVD with Matt Giordano

05-61622

  • International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury.

    Buy Digital Version

    • A program specifically designed for runners
    • 3 full length programs
    • 1 bonus practice
    • Stretch & strengthen your muscles
    • Speed recovery
    • Avoid injury
  • Approximate Total Run Time: 65 minutes.

    Suggested Props: Yoga mat, block & strap.

    Pre-Run Practice (20 minutes): Prepare critical joints and muscles for a safer, freer running experience with this focused pre-run sequence.

    Yoga for Conditioning (20 minutes): Realign the bones, ease muscle tension, build overall body strength and hone a mental edge.

    Post-Run Practice (20 minutes): Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.

    Bonus Pose Detail Videos (1-2 minutes): Aviod common running injuries with detailed instructions for a deeper stretch.


Collections: Athletic Yoga, Yoga, Yoga Media

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