5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

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5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

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Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

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Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

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How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

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Want to pick the best yoga mat for you? Here’s what to look for.

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4 Benefits of Using a Balance Board with a Standing Desk

4 Benefits of Using a Balance Board with a Standing Desk

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Add a Balance Board to your setup to improve your overall health.

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Creative Tips for Parents of Picky Eaters

Creative Tips for Parents of Picky Eaters

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Three tips for parents of picky eaters.

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The Ultimate Mother’s Day Gift Guide

The Ultimate Mother’s Day Gift Guide

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For the moms who need some R&R.

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Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

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Why and how to meditate.

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Yoga at Home

Yoga at Home

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Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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12 Ways to Use a Foam Roller

12 Ways to Use a Foam Roller

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Roll away your sore muscles.

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Calm in the Chaos

Calm in the Chaos

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Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.

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Meet Tina

Meet Tina

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How one yoga teacher utilizes Yoga Studio App for her teaching inspiration.

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Meet JJ

Meet JJ

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Photographer and yoga enthusiast JJ shares how Yoga Studio App helped him stay consistent with his practice.

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Meet Morgan

Meet Morgan

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Legally blind since birth, Chandler, AZ mom Morgan found a way to move her body through Yoga Studio App.

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Kids Yoga

Kids Yoga

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Even the smallest yogis need to be inspired

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Yoga in the Mayan Riviera

Yoga in the Mayan Riviera

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Sun, sand, and savasana

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Finding Peace

Finding Peace

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Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation. 

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Meet Alexa

Meet Alexa

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Yoga teacher Alexa Silvaggio shares how a re-encounter with yoga saved her from a devastating eating disorder.

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Meet Katrina

Meet Katrina

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Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio. 

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Meet Dana

Meet Dana

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Meet Dianne

Meet Dianne

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"What is ideal is what already is."

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Meet Laura

Meet Laura

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Turning the yoga stereotype (literally) on its head

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Meet Masumi

Meet Masumi

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Yoga at Boulder High School

Yoga at Boulder High School

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Meet Janette

Meet Janette

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Everybody Bends

Everybody Bends

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Meet Travis Eliot

Meet Travis Eliot

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Explore Travis' journey through yoga

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

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Teaching and inspiring at-risk youth through yogaTeaching and inspiring at-risk youth through yoga

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Meet Dan Ward

Meet Dan Ward

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Finding your own yoga style

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Warrior Yoga Series

Warrior Yoga Series

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Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

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Sharing yoga with everyone and every body.

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Meet Jason Schramm

Meet Jason Schramm

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Breaking the stigma of yoga

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5 Key Tips For Successful Workouts

5 Key Tips For Successful Workouts

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Z Living's Chris Marhefka shares fitness tips

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Meet Bryan Kest

Meet Bryan Kest

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Maintaining a strong and steady practice for life

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Meet Todd Leach

Meet Todd Leach

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Explore Todd's journey into yoga.

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Yoga for Men Series

Yoga for Men Series

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YBIC and Gaiam join forces to share stories of male yogis

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Everybody Bends Sweepstakes

Everybody Bends Sweepstakes

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Celebrate Everybody Bends for a chance to win!

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