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What is Yoga Nidra?

What is Yoga Nidra?

Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.

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5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

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5 Ways to Stay Well While Traveling

5 Ways to Stay Well While Traveling

Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.

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Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.

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4 Key Ways to Balance Your Mind, Body, and Soul

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

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Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

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How to Save on Your Next Yoga Retreat

How to Save on Your Next Yoga Retreat

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.

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8 Signs You're Staying at an Eco-Conscious Hotel

8 Signs You're Staying at an Eco-Conscious Hotel

How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.

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New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

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6 Ways to Stay Healthy and Active on Vacation

6 Ways to Stay Healthy and Active on Vacation

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.

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5 Ways to Bring More Creativity into Your Yoga Class

5 Ways to Bring More Creativity into Your Yoga Class

Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.

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Bringing Your Mobility Back: Why Functional Movement is Important

Bringing Your Mobility Back: Why Functional Movement is Important

Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.

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Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

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3 Natural Remedies for Muscle Recovery

3 Natural Remedies for Muscle Recovery

Sore muscles got you down? These 3 natural remedies can help.

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How Yoga Empowers us as Women

How Yoga Empowers us as Women

Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.

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Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.

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 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

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New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

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7 Ways to Stay Grounded this Holiday Season

7 Ways to Stay Grounded this Holiday Season

From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.

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How to Get Better Sleep: 
3 Questions You Need to Ask

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

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Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge

Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge

A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!

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5 Ways Yoga can Support Your Fertility

5 Ways Yoga can Support Your Fertility

Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.

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How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

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10 Ayurvedic Rituals to Start Practicing Now

10 Ayurvedic Rituals to Start Practicing Now

Give these rituals a-go to feel more energized, relaxed and balanced!

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6 Ways To Get Back Into Your Routine Post-Vacation

6 Ways To Get Back Into Your Routine Post-Vacation

Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.

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Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.

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Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.

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7 Teaching Tips Every Yoga Teacher Should Know

7 Teaching Tips Every Yoga Teacher Should Know

Tips for yoga teachers to teach successfully.

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5 Yoga Techniques to Reduce Anxiety

5 Yoga Techniques to Reduce Anxiety

Yoga and breathing techniques that can help settle an anxious mind.

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5 Self-Care Tips for the Busy Modern Female

5 Self-Care Tips for the Busy Modern Female

Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.

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A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.

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10 Ways Ayurveda Benefits your Daily Life 

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

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9 Ways to get a Better Night's Sleep

9 Ways to get a Better Night's Sleep

Try incorporating these 9 healthy habits into your routine for a better night's sleep.

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5 Superfoods for a Rich Pregnancy Diet

5 Superfoods for a Rich Pregnancy Diet

Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!

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Keeping Your Zen - A Guide to Yoga Insurance

Keeping Your Zen - A Guide to Yoga Insurance

Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.

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The 3 C's of Teaching a Private Yoga Lesson

The 3 C's of Teaching a Private Yoga Lesson

Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!

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