Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Yoga at Home

Yoga at Home

A stretch sequence to practice at home.

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12 Ways to Use a Foam Roller

12 Ways to Use a Foam Roller

Roll away your sore muscles.

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Calm in the Chaos

Calm in the Chaos

Manhattan in March is cold in an inescapable kind of way

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Meet Tina

Meet Tina

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Meet JJ

Meet JJ

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Meet Morgan

Meet Morgan

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Kids Yoga

Kids Yoga

Even the smallest yogis need to be inspired

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Yoga in the Mayan Riviera

Yoga in the Mayan Riviera

Sun, sand, and savasana

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Finding Peace

Finding Peace

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Meet Alexa

Meet Alexa

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Meet Katrina

Meet Katrina

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Meet Dana

Meet Dana

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Meet Dianne

Meet Dianne

"What is ideal is what already is."

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Meet Laura

Meet Laura

Turning the yoga stereotype (literally) on its head

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Meet Masumi

Meet Masumi

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Yoga at Boulder High School

Yoga at Boulder High School

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Meet Janette

Meet Janette

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Everybody Bends

Everybody Bends

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Meet Travis Eliot

Meet Travis Eliot

Explore Travis' journey through yoga

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

Teaching and inspiring at-risk youth through yogaTeaching and inspiring at-risk youth through yoga

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Meet Dan Ward

Meet Dan Ward

Finding your own yoga style

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Warrior Yoga Series

Warrior Yoga Series

Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

Sharing yoga with everyone and every body.

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Meet Jason Schramm

Meet Jason Schramm

Breaking the stigma of yoga

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5 Key Tips For Successful Workouts

5 Key Tips For Successful Workouts

Z Living's Chris Marhefka shares fitness tips

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Meet Bryan Kest

Meet Bryan Kest

Maintaining a strong and steady practice for life

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Meet Todd Leach

Meet Todd Leach

Explore Todd's journey into yoga.

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Yoga for Men Series

Yoga for Men Series

YBIC and Gaiam join forces to share stories of male yogis

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Everybody Bends Sweepstakes

Everybody Bends Sweepstakes

Celebrate Everybody Bends for a chance to win!

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Nicole Yarbrough: Love Your Practice

Nicole Yarbrough: Love Your Practice

Nicole shares her story and encourages others to find peace in self-acceptance

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Tapping into Your Inherent Creativity

Tapping into Your Inherent Creativity

3 ways to tap into your inherent artistry inspired by Claritas Collection

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Anna Guest-Jelley: Finding Connection

Anna Guest-Jelley: Finding Connection

Anna shares how yoga helped her connect with her body

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a Plus Size Model, Body Positivity advocate shares her story

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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

Valerie Sagun defies the stereotypical "yoga body"

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress

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