Yogacise with Power Cords and DVD

Item# 95-9225
$149.00

Sculpt your body with this 3-in-1 prop

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This three-in-one prop supports you during headstands, off-the-floor meditation, and weight-training. Features a bench for dips, push-ups, and barbell/dumbbell sets. This easily portable device includes two adjustable tension straps for resistance training. Made in China.

Yogacise with Power Cords and DVD Features:
  • Simple, versatile prop that sculpts muscles and supports your workout
  • Can be used as a headstand bench to relieve vertebrae and disk compression
  • Adjustable tension straps for several combinations of resistance training
  • Lightweight, portable, and folds for easy storage
  • Includes instructional manual and DVD
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28"L x 21"W x 15"H

Weighs 19 lbs.

Straps expand to 16" shoulder span

Weight Capacity: 250 lbs. 

 

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Rated 4.9 out of 5 by 43 reviewers.
Rated 5 out of 5 by Best purchase decision I have made online I took a chance not having seen this in person.  But by the reviews I read I decided to give it a chance.  I LOVE it. I now am inverted more often and love how that makes me feel with no worry about neck compression.  I know good alignment, but I also know it is hard to maintain that for as long as I want to be inverted!  I use this as a desk chair for my computer station and I can feel myself sitting up taller and in better alignment.  Sturdy, good looking, firm cushioning, and all around great piece. September 25, 2013
Rated 5 out of 5 by best purchase I ordered three of these for my yoga studio. I have students who are unable to do headstands and this product allows them to go upside down without the fear of injury. Very nice product. i will be ordering more soon! October 9, 2012
Rated 5 out of 5 by Awesome! I am so thrilled with this purchase! I love that with the Body Lift you can work on core strength so that eventually you can go into sirsasana without it but that you have the comfort of a supporting neck rest until you get to that point! This has done wonders for my practice in the short time that I've had it and I would recommend it for anyone but especially those who have a psychological block with inversions and/or have had an injury! Can't wait to show this to my students!!! Thank you Gaiam! August 7, 2012
Rated 5 out of 5 by Success! I did not feel comfortable doing inversions but I realize there are many benefits. I've always shunned away from them in yoga classes. This tool allows me to do the impossible: get into a headstand safely on my own. I am becoming more confident in being upside down.  It's such a big deal for me and I'm very pleased with this product .  December 20, 2014
Rated 5 out of 5 by LOVE it! Have been enjoying the beneifts of inversion immediately. This is a great product! Easy to use, adjust move around, store, take with me on my weekend trips.... LOVE IT! I have suffered from migraines, and now more tension headaches and this has been the bonus to my yoga practice and even te few minutes I have to relieve a headache almost immediately!! I've been having all my friends try it and they are amazed at how great they feel immediately following the inversion.Everyone should have this if they are serious about their wellness and deepening thier yoga practice. Namaste. June 20, 2014
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(12 Questions : 28 Answers)

Product Q&A

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It looks like there are a second set of brackets in the middle.  Can the chair be lowered? None of your pictures show a second setting.

If it can be lowered, how high is the seat at the lowered height?
4 months, 1 week ago
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Anonymous
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Top 10 Contributor
Top 10 Contributor
Answer: 
The Yogacise only has one height setting available. Fully assembled, the dimensions will be 28"L x 21"W x 15"H.
4 months, 1 week ago
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Gaiam
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I'm new to yoga and have heard wonderful things about inversion, but cannot yet do a headstand. Will I be able to with this? Will I need a spotter or someone to help me? Thanks!
10 months ago
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Cleveland, OH, USA
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Top 10 Contributor
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Answer: 
The Yogacise is great for providing support and stability when practicing your inversions. I do recommend using this product against a wall or having a spotter. It will depend on your comfort level and core strength when inverting. Either way, it will help you improve and become stronger in your yoga practice!
10 months ago
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11 months ago
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Anonymous
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Top 10 Contributor
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Answer: 
The U shaped cutout on the Yogacise measure's 10" wide, and the full shoulder cushion is 19" wide.

The yoga lift itself is 19"W x 25"L x 16"H.

I hope this helps!
10 months ago
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Gaiam
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Hi,
We have recently moved and cannot find the pins that hold this apparatus in position. We purchased it a long time ago, before there was a DVD. Is it possible to purchase new pins? (honestly, I don't know if that is even the correct term, the the part that fits through the holes to secure the position of the platform where the shoulders touch. thank you
1 year, 3 months ago
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San Jose, CA.
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Answer: 
To better assist you, we recommend that you get in touch with us by email ( customerservice@gaiam.com) or by phone at 1-877-989-6321 so may discuss options to ship you the missing parts
1 year, 3 months ago
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Gaiam Customer Service
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Due to where I live, there are restrictions on the size of packages I can receive. Can you tell me if the Body Lift is disassembled in the box for shipping and what that box's dimensions are? I am thinking that the dimensions listed for the product here are when it is assembled. Thank you.
3 years, 10 months ago
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Top 1000 Contributor
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Answer: 
it is a flat box, so the pins are out and this folds flat.  Can't tell you the exact dimension, but all you need to do is pull it up and stick the pins in, if that helps.
1 year, 3 months ago
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Swisher, IA, USA
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Answer: 
The bench lies flat in the box, so it is the dimensions of the top part by say 6 to 8 inches deep. You take the pins out and restore it to full size.
3 years, 2 months ago
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Berkeley, CA
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Answer: 
The box is large, but that adds to the ease of assembly. All you need to do is take out two screws and lift the seat up and replace the same screws in the assigned holes.
3 years, 3 months ago
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Top 500 Contributor
Top 500 Contributor
Answer: 
The box is as big and the product. It comes fully assembled
3 years, 3 months ago
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Miami, FL
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Answer: 
the box is not much bigger than the product
3 years, 4 months ago
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brooklyn, ny
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Number One Contributor
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Answer: 
The box it ships in is 31"L x 21"W x 7" Deep. The unit comes pretty much assembled. It collapse like a folding chair. When it comes all you have to do is open it up and put the pins in place that hold it open.
3 years, 10 months ago
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Gaiam Corporate Office
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