Advanced Yoga DVD with Rodney Yee
Exclusive program for experienced practitioners
For advanced yoga practitioners only. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney Yee performing an advanced sequence based on his own personal yoga routines. Two DVDs complete with Rodney's voice instruction to guide your own yoga practice. Includes three full-length advanced practices to help you realize new levels of power, intuition, ease, and reward in yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Total run time: 125 minutes.
Click to view Rodney Yee's entire DVD collection.
Advanced Yoga DVD with Rodney Yee Features:
- Total body balance workout
- Hip-opening routine to increase flexibility and make difficult poses more accessible
- Advanced pranayama to focus your breath
Total run time: 125 Minutes
Total Body, Arm-Balance Workout (45 minutes): Engages and strengthens your triceps, entire upper body, core, and legs. It demystifies intense poses, showing you how to sequence and build up to them and cultivate a "steadiness of mind."
Hip-Opening Routine (30 minutes): Increases flexbility and mobility in the most neglected part of the body to help prevent knee and joint problems.
Advanced Pranayama (30 minutes): A breath absorption practice to improve lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within your mind and body.
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For pose progression, you may also be interested in the Yoga Club with Rodney Yee. See http://www.gaiamyogaclub.com.