Advanced Yoga DVD with Rodney Yee
Advanced Yoga Disc 1 includes:
- Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these intense poses showing you how to sequence and build up to them and helps you cultivate a "steadiness of mind" with whatever is happening in the moment. 45 minutes.
- Complete hip opening routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and join problems. 30 minutes.
Advanced Yoga Disc 2 includes:
- Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can. 30 minutes.
For advanced yoga practitioners only. Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced sequence based on his own personal yoga routines. 2 DVDs - complete with Rodney's voice instruction to guide your own yoga practice. 3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice. 125 minutes.
WARNING: Beginner or novice practitioners should not attempt these asanas.
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Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling. 125 Minutes.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.