Yoga is an ancient healing art going back thousands of years, and now you can master it by using our wide selection of yoga DVDs and yoga videos from some of the top names in the business. Welcome to the Gaiam yoga studio, and we hope you enjoy your time browsing our large inventory of alternative healing products.
Our Beginners series takes you through the basic steps in starting a yoga workout regimen. Regardless of your fitness level, you're sure to find a workout program that suits your needs and goals. From fundamental stretches to theory and breathing exercises, we can help you get a firm foundation in the methods of getting and staying fit both physically and mentally.
We also offer a wide selection of DVDs in our Core category, which is designed to help you strengthen your core stomach, chest, and back muscles. A strong core is the foundation of many concepts of yoga, such as breathing properly and having proper posture.
If you're more into the spiritual side of things, check our Conscious Journey category. These videos give you insight into the ancient chakra system-the reservoir of energy within the body-and start you on the path to balancing your energy by applying the methods of such disciplines as Kundalini yoga.
Yoga can also help you to clear your mind and body of stress through breathing exercises and meditation. Videos in the Detox category present guided meditations and workouts led by some of the foremost instructors in the field, such as Ana Caban, Chrissy Carter, and Gwen Lawrence.
Don't delay in starting your journey to a healthier, stress-free, and balanced life by checking out our wide selection of yoga DVDs and yoga videos.