Yoga for Stress Relief
A quick yoga practice with gentle stretches and deep relaxation
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Our Yoga for Stress Relief DVD helps reduce the effects of stress and renew vitality. In a simple yet powerful workout practiced at dusk on the island of Maui, renowned yoga instructor Suzanne Deason guides poses to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. Total run time: 20 minutes.
Yoga for Stress Relief DVD Features:
- Demonstrates how to use yoga props
- Gently releases stress from your mind and body
- Features an in-depth interview with Suzanne Deason
Total run time: 20 minutes