Yoga for Stress Relief
Complete a 20-minute yoga practice of gentle stretches and deep relaxation
In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering resistance. Yoga for Stress Relief helps reduce the effects of stress and renew vitality. In a simple, yet powerful workout practiced at dusk on the island of Maui, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. DVD includes a BONUS How to Use Props tutorial.
Yoga for Stress Relief Features:
- How to use props
- Complete 20-minute yoga practice of gentle stretches and deep relaxation
- In-depth interview with Suzanne Deason