Yoga for Stress Relief

Item# 05-52889

Complete a 20-minute yoga practice of gentle stretches and deep relaxation

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In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering resistance. Yoga for Stress Relief helps reduce the effects of stress and renew vitality. In a simple, yet powerful workout practiced at dusk on the island of Maui, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. DVD includes a BONUS How to Use Props tutorial.

Yoga for Stress Relief Features:

  • How to use props
  • Complete 20-minute yoga practice of gentle stretches and deep relaxation
  • In-depth interview with Suzanne Deason
Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by I needed this! Excellent yoga DVD with easy to follow instructions. I was able to follow along really well with the instructor. February 26, 2014
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