Yoga For Fitness

Item# 05-59777

Burn calories while you tone and strengthen with Gwen Lawrence

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Celebrity yoga coach Gwen Lawrence leads three unique yoga practices that blend traditional yoga with cutting-edge training techniques … for body-altering results! “Lower Body Tone” is an energetic blend of poses that will help increase flexibility in the hips and legs while toning the thighs and glutes (20 minutes). “Upper Body Blast” opens and elongates shoulders and arms, while toning and sculpting a strong upper body (20 minutes). “Core Definition” helps you develop lean, firm abs while also strengthening the back, a critical component to overall core fitness (20 minutes). “Express Toning,” a bonus download, hits all the major muscle groups to leave you feeling balanced, energized and refreshed (10 minutes). 60 minutes. Made in the USA.

Yoga For Fitness Features:
  • Blend traditional yoga with strength training to burn more calories
  • High-energy workout with professional trainer Gwen Lawrence
  • Boost flexibility while toning
  • Strengthen your abs and back through core fitness exercises
  • Made exclusively by Gaiam

Three 20-minute workouts, plus a bonus 10-minute download.

PrintGet to know Gwen Lawrence Yoga coach to the NY Giants and members of the NY Yankees, as well as a host of other professional, college and high school athletes, Gwen Lawrence has been a practicing fitness professional for over 20 years. With her thorough understanding of yoga, anatomy, massage therapy and sports training, Gwen developed her signature yoga practice, Power Yoga for Sports, in order to help athletes perform better and remain injury-free
Rated 4 out of 5 by 2 reviewers.
Rated 5 out of 5 by Fantastic Workout I love this DVD! I can only make it through about 30 minutes right now, however I will make it all the way through the 60 minutes. At the moment my favorite pose/motion is Dolphin Pushups. Major ab work there, my abs and I have a love/hate relationship and this will help make that a love/love relationship. The workout did not leave me tired at the end, I was actually energized. Going to try for 40 minutes tonight. March 27, 2013
Rated 3 out of 5 by YOGA for Fitness = FIT BODY YOGA I was excited to have another Gwen Lawrence yoga video. However, this DVD is exactly the same as her Fit BODY YOGA DVD. It is misleading that two DVDs have different titles with same content. June 23, 2013
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