Yoga For Fitness

Item# 05-59777

Burn calories while you tone and strengthen your body

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Celebrity yoga coach Gwen Lawrence leads three unique yoga practices that blend traditional yoga with cutting-edge training techniques for body-altering results! Increase flexibility, develop firm abs and a strong back, and feel energized. Total run time: 60 minutes.

Yoga For Fitness DVD Features:
  • Blends traditional yoga with strength training to burn more calories
  • Boosts your flexibility while toning muscle
  • Strengthens your abs and back through core fitness exercises
  • Made exclusively by Gaiam

Total run time: 60 minutes

Lower Body Tone (20 minutes): An energetic blend of poses that will help increase flexibility in the hips and legs while toning the thighs and glutes

Upper Body Blast (20 minutes): Elongates shoulders and arms while toning and sculpting a strong upper body

Core Definition (20 minutes): Helps you develop lean, firm abs while also strengthening the back, a critical component to overall core fitness

BONUS Express Toning download (10 minutes): Exercise all major muscles to feel balanced, energized and refreshed

Rated 4 out of 5 by 2 reviewers.
Rated 5 out of 5 by Fantastic Workout I love this DVD! I can only make it through about 30 minutes right now, however I will make it all the way through the 60 minutes. At the moment my favorite pose/motion is Dolphin Pushups. Major ab work there, my abs and I have a love/hate relationship and this will help make that a love/love relationship. The workout did not leave me tired at the end, I was actually energized. Going to try for 40 minutes tonight. March 27, 2013
Rated 3 out of 5 by YOGA for Fitness = FIT BODY YOGA I was excited to have another Gwen Lawrence yoga video. However, this DVD is exactly the same as her Fit BODY YOGA DVD. It is misleading that two DVDs have different titles with same content. June 23, 2013
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