Energy Balance Yoga DVD with Rodney Yee
Inspired by the energy of the elements
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration. 70 minutes.
- The complete five-part practice filmed at five different times of day
- Menus that let you go directly to the segment you want
- Interview with Rodney Yee including insight on using yoga for the energy you want
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Formerly titled Yoga Journal's Yoga for Energy.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.