Yoga for Beginners Kit

Item# 05-53724

Everything you need to get started with yoga

Gift wrapping available

Whether you’re seeking increased flexibility or a workout that challenges your whole body, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily workout routine. The alignment yoga mat features guides to correctly position your hands and feet during poses. Modify difficult poses, feel supported, and increase your flexibility with the yoga block. The yoga strap invites you to increase your range of motion and deepen your stretches. The Yoga Beginner's Experience DVD features two full-length yoga workouts and a meditation preparation guided by Rodney Yee.

Yoga for Beginners Kit Features:
  • Mat printed with a guide to perfect your hand and feet placement
  • Block modifies difficult poses by offering support and balance
  • Strap increases flexibility and range of motion
  • DVD features two 20-minute practices and prop training

Alignment Yoga Mat:

68"L x 24"W x 3mm


Printed yoga mats release a very strong but harmless odor when first unwrapped. Please unroll and air out your mat for 2-3 days before use. Spot clean with our Yoga Mat Wash or damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. Store in a mat bag when not in use. 

Yoga Block:

9"L x 6"W x 3"H


Yoga Strap:

6’ long


Yoga Beginners Experience DVD:

Total run time: 60 minutes

Rated 4.5 out of 5 by 53 reviewers.
Rated 5 out of 5 by Great tool for beginners I purchased this kit 2 weeks ago.  The DVD instruction is helpful.  I've been doing yoga daily since my purchase.  Wonderful tool for people beginning and not able to attend a class regularly. May 30, 2013
Rated 5 out of 5 Nice, comprehensive beginner's kit This kit is great- it has all you need to hit the ground running as a beginner yogi! And the turquoise color is pretty too! The only think I don't like is that the buckle on the strap is metal (some are plastic) and so when the metal hits the ground or another object it is louder and harder than if the buckle were plastic. August 22, 2012
Rated 5 out of 5 by Love this beginner's kit! I've been wanting to get back into yoga ever since I took a class at school. I figured that I'd get a beginner's kit, since I thought I may be a little bit rusty. I love every item in the kit - especially the mat (of course)! The DVD is also very helpful for beginners, even though I didn't really need the prop intro. Many of the reviewers complained about the daily yoga stretch being too fast, but I always make it a point to watch a workout DVD BEFORE I use it in a workout, so that I know what to expect. Anyway, love it love it love it! August 27, 2011
Rated 5 out of 5 by Must for beginners I have absolutely no experience with yoga and on suggestion from a friend came to Gaiam. This kit has everything you need to begin your path to wellness. The block and strap are almost essential for a first timer, they helped me understand the stability of each pose. One of the Dvd's shows you how to use them and WHY. Important for some. Very helpful for first timers. Rodney Yee has a very calming and clear voice. His instruction is simple and concise. For those beginning or those unable to find good beginner classes near by, this is an excellent start kit. The price can NOT be beat. December 29, 2009
Rated 4 out of 5 by Great to be able to purchase a kit with the block and straps - including a DVD to show correct utilization of the props! April 9, 2014
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1 week, 6 days ago
Miami, FL, USA
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Top 10 Contributor
The beginners yoga kit comes packaged all together in a single box. The mat is individually wrapped in plastic if you would prefer to give it away as a gift!
1 week, 3 days ago
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