Yoga for Beginners Kit

Item# 05-53724
$29.98
$23.98

Everything you need to get started with yoga

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Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan.

Yoga for Beginners Kit with Props Includes:
  • Two full-length yoga workouts and props training on Yoga Beginner’s Experience DVD
  • Bonus seated guided meditation
  • Yoga brick for proper positioning and support
  • Alignment yoga mat to help guide hand and foot placement
  • Yoga strap to lengthen and align stretches
Yoga Beginner’s Experience

A.M. Yoga (20 minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

Daily Yoga (20 minutes)
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation.

Prop Intro (8 minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

Seated Meditation Preparation (10 minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

PrintAlignment Yoga Mat: 68"L x 24"W x 3mm
Block: 9"L x 6"W x 3"H
Strap: 6’

Yoga Beginners Experience DVD: 60 minutes
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Additional yoga resources:

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 4.4 out of 5 by 29 reviewers.
Rated 5 out of 5 by fast service Bought this for my wife this past Christmas. Extremely fast delivery, much the same as my earlier purchase of the Yogacise Body Lift. Will most certainly purchase other items from this company. January 2, 2010
Rated 5 out of 5 by A great gift and a great intro to YOGA I purchased this kit for myself and use it twice daily. What a great way to start and end the day. It is such a wonderful addition to my life I purchased a kit for my best friend and daughter. The kit is well put together. The DVD is easy to follow and very well done. January 1, 2010
Rated 5 out of 5 by The Perfect Beginner's Kit After much searching, I actually found this kit in a store. I've been doing yoga off/on for a couple years now, and lately have really started to try becoming healthier, stronger, more flexible, etc. and knew I wanted to get back into yoga. I've been using a towel for about a month, and after becoming reacquainted with the basic poses decided I needed a mat. I turned to Gaiam, of course, because I knew I could trust the quality (which is great in this kit). The mat itself is great, just sticky enough to keep me from slipping around (however, it doesn't match the mat that Rodney Yee uses in the DVD, which I found a little odd; I would have liked the one I saw him use as I think it would have helped with alignment a little more than the one that was included in the kit - the one he uses has more bars on it so you can remember where your feet and hands should be for your own comfort level). The foam block is great, taking all the weight I put on it without bending or warping at all. The strap is nice and long, and works well to keep my mat rolled up! The DVD is fantastic. The Daily Yoga routine is really perfect, and just the right amount of time (twenty minutes). The A.M. yoga routine is equally wonderful, and does a great job of energizing me for my day. To get the DVD, strap, block, and mat all for thirty dollars is a STEAL. Seriously. Especially considering how great a teacher Rodney Yee is. My only issue with the DVD is that he doesn't take the time to explain the basic postures presented in the routines, which I feel would be very helpful for somebody who is truly a beginner and knows very little about yoga. Overall, I am extremely happy with my purchase. If you are thinking about getting this kit, BUY IT. The best thirty dollars you'll ever spend. : ) September 20, 2009
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Print
Rated 4.4 out of 5 by 29 reviewers.
Rated 5 out of 5 by fast service Bought this for my wife this past Christmas. Extremely fast delivery, much the same as my earlier purchase of the Yogacise Body Lift. Will most certainly purchase other items from this company. January 2, 2010
Rated 5 out of 5 by A great gift and a great intro to YOGA I purchased this kit for myself and use it twice daily. What a great way to start and end the day. It is such a wonderful addition to my life I purchased a kit for my best friend and daughter. The kit is well put together. The DVD is easy to follow and very well done. January 1, 2010
Rated 5 out of 5 by The Perfect Beginner's Kit After much searching, I actually found this kit in a store. I've been doing yoga off/on for a couple years now, and lately have really started to try becoming healthier, stronger, more flexible, etc. and knew I wanted to get back into yoga. I've been using a towel for about a month, and after becoming reacquainted with the basic poses decided I needed a mat. I turned to Gaiam, of course, because I knew I could trust the quality (which is great in this kit). The mat itself is great, just sticky enough to keep me from slipping around (however, it doesn't match the mat that Rodney Yee uses in the DVD, which I found a little odd; I would have liked the one I saw him use as I think it would have helped with alignment a little more than the one that was included in the kit - the one he uses has more bars on it so you can remember where your feet and hands should be for your own comfort level). The foam block is great, taking all the weight I put on it without bending or warping at all. The strap is nice and long, and works well to keep my mat rolled up! The DVD is fantastic. The Daily Yoga routine is really perfect, and just the right amount of time (twenty minutes). The A.M. yoga routine is equally wonderful, and does a great job of energizing me for my day. To get the DVD, strap, block, and mat all for thirty dollars is a STEAL. Seriously. Especially considering how great a teacher Rodney Yee is. My only issue with the DVD is that he doesn't take the time to explain the basic postures presented in the routines, which I feel would be very helpful for somebody who is truly a beginner and knows very little about yoga. Overall, I am extremely happy with my purchase. If you are thinking about getting this kit, BUY IT. The best thirty dollars you'll ever spend. : ) September 20, 2009
<<prev 2 3 4 5 6