Yoga for Beginners Kit

Item# 05-53724
$29.98
$23.98

Everything you need to get started with yoga

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Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan.

Yoga for Beginners Kit with Props Includes:
  • Two full-length yoga workouts and props training on Yoga Beginner’s Experience DVD
  • Bonus seated guided meditation
  • Yoga brick for proper positioning and support
  • Alignment yoga mat to help guide hand and foot placement
  • Yoga strap to lengthen and align stretches
Yoga Beginner’s Experience

A.M. Yoga (20 minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

Daily Yoga (20 minutes)
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation.

Prop Intro (8 minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

Seated Meditation Preparation (10 minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

PrintAlignment Yoga Mat: 68"L x 24"W x 3mm
Block: 9"L x 6"W x 3"H
Strap: 6’

Yoga Beginners Experience DVD: 60 minutes
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Additional yoga resources:

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 4.4 out of 5 by 29 reviewers.
Rated 5 out of 5 by I got this yoga kit as a birthday gift and I think its great. The mat doesn't seem to be as thick as others that I've looked at, however it does the job. The dvd is good ... particularly the AM stretch. The daily yoga is faster paced that I thought it would be, but I feel like I had a good workout afterwards. The props seem well made and durable. All in all I think its a great product for beginners. April 8, 2010
Rated 5 out of 5 by Exactly What I Wanted I wanted a male instructor and Rodney is superb. I wanted something I could do in my living room and this works very well. I found the pace a little brisk, but doable. I think Rodney's manner and the locations chosen inspiring - both. This is a very fine value! March 11, 2010
Rated 4 out of 5 by great starter set The mat is great, I gave it to my 10 year old niece and it helps her with feet and hand postion and the CD contains the AM Yoga , which I had in VHS and wanted to upgrade and the 20 minute routine is good, but some of the moves go a little quickly for beginners. The block and strap are useful, although I really don't use them much, but probably will use more when I get in to the Power Yoga work out that I haven't worked up to quite yet, as I've only been at this about 2 months. Yoga is a great stress reducer and interestingly enough I get a pretty good cardio work out with the 20 minute daily Yoga. Namaste March 8, 2010
Rated 5 out of 5 by great purchase This beginners kit is very helpful for first time yogis. It teaches you proper form and the props are extremely helpful for those of us who lack the flexibility. It has been a great addition to my workout routine! February 14, 2010
Rated 3 out of 5 by dissappointed with this kit The DVD that accompanies the yoga kit shows a yoga mat with markings to align your feet, but the mat in the kit does not have the same markings. Also, the pace of the daily yoga routine was too fast for a beginner. I had trouble keeping up with the rapid changes in pose which was rather discouraging. January 4, 2010
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Rated 4.4 out of 5 by 29 reviewers.
Rated 5 out of 5 by I got this yoga kit as a birthday gift and I think its great. The mat doesn't seem to be as thick as others that I've looked at, however it does the job. The dvd is good ... particularly the AM stretch. The daily yoga is faster paced that I thought it would be, but I feel like I had a good workout afterwards. The props seem well made and durable. All in all I think its a great product for beginners. April 8, 2010
Rated 5 out of 5 by Exactly What I Wanted I wanted a male instructor and Rodney is superb. I wanted something I could do in my living room and this works very well. I found the pace a little brisk, but doable. I think Rodney's manner and the locations chosen inspiring - both. This is a very fine value! March 11, 2010
Rated 4 out of 5 by great starter set The mat is great, I gave it to my 10 year old niece and it helps her with feet and hand postion and the CD contains the AM Yoga , which I had in VHS and wanted to upgrade and the 20 minute routine is good, but some of the moves go a little quickly for beginners. The block and strap are useful, although I really don't use them much, but probably will use more when I get in to the Power Yoga work out that I haven't worked up to quite yet, as I've only been at this about 2 months. Yoga is a great stress reducer and interestingly enough I get a pretty good cardio work out with the 20 minute daily Yoga. Namaste March 8, 2010
Rated 5 out of 5 by great purchase This beginners kit is very helpful for first time yogis. It teaches you proper form and the props are extremely helpful for those of us who lack the flexibility. It has been a great addition to my workout routine! February 14, 2010
Rated 3 out of 5 by dissappointed with this kit The DVD that accompanies the yoga kit shows a yoga mat with markings to align your feet, but the mat in the kit does not have the same markings. Also, the pace of the daily yoga routine was too fast for a beginner. I had trouble keeping up with the rapid changes in pose which was rather discouraging. January 4, 2010
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