Yoga for Beginners Kit

Item# 05-53724
$29.98
$23.98

Everything you need to get started with yoga

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Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan.

Yoga for Beginners Kit with Props Includes:
  • Two full-length yoga workouts and props training on Yoga Beginner’s Experience DVD
  • Bonus seated guided meditation
  • Yoga brick for proper positioning and support
  • Alignment yoga mat to help guide hand and foot placement
  • Yoga strap to lengthen and align stretches
Yoga Beginner’s Experience

A.M. Yoga (20 minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

Daily Yoga (20 minutes)
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation.

Prop Intro (8 minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

Seated Meditation Preparation (10 minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

PrintAlignment Yoga Mat: 68"L x 24"W x 3mm
Block: 9"L x 6"W x 3"H
Strap: 6’

Yoga Beginners Experience DVD: 60 minutes
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Additional yoga resources:

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 4.4 out of 5 by 29 reviewers.
Rated 5 out of 5 by Great value I'm just getting into yoga so I ordered this kit, great value!! A carrying bag would have been a nice addition, even if they had to charge a bit more, though you can purchase one seperately. July 22, 2011
Rated 5 out of 5 by Great Starter Set I wanted to start a yoga practice and this provided a great set of starter tools of the trade. Very nice, and highly recommended. July 3, 2011
Rated 4 out of 5 by Props Good; DVD ok My first purchase and foray into Yoga was "Yoga for Beginners" which is awesome. Based on that experience and the advertisement in it for this one, I purchased this kit. The props all seem decent, though I haven't used them much yet. But the DVD was very disappointing. The AM Yoga for Beginners was okay. The Seated Meditation seemed okay, but I personally don't like chair exercises. However, the daily yoga I do not think was appropriate for beginners. There was no pose guide and Rodney went so fast it was hard to keep up. As a newbie, I think it's better to go a little slower and allow beginners time to get into and out of the poses. IMO, this was more like Rodney showing off, than teaching beginners. I injured myself trying to keep up. I think all beginners DVD should always have a pose guide to teach the poses. I wouldn't give 5 stars to any beginners DVD (any yoga DVD for that matter) that does not contain a pose guide. The video only gets 3 stars from me, at best. May 24, 2011
Rated 4 out of 5 by Great Price Great price for the amount of equipment in this kit. May 15, 2011
Rated 4 out of 5 by Okay Product I like this product, but I do wish that he would go just a little bit slower, so I could learn the poses without pausing the dvd. April 8, 2011
<<prev 2 3 4 5 6 next>>
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Rated 4.4 out of 5 by 29 reviewers.
Rated 5 out of 5 by Great value I'm just getting into yoga so I ordered this kit, great value!! A carrying bag would have been a nice addition, even if they had to charge a bit more, though you can purchase one seperately. July 22, 2011
Rated 5 out of 5 by Great Starter Set I wanted to start a yoga practice and this provided a great set of starter tools of the trade. Very nice, and highly recommended. July 3, 2011
Rated 4 out of 5 by Props Good; DVD ok My first purchase and foray into Yoga was "Yoga for Beginners" which is awesome. Based on that experience and the advertisement in it for this one, I purchased this kit. The props all seem decent, though I haven't used them much yet. But the DVD was very disappointing. The AM Yoga for Beginners was okay. The Seated Meditation seemed okay, but I personally don't like chair exercises. However, the daily yoga I do not think was appropriate for beginners. There was no pose guide and Rodney went so fast it was hard to keep up. As a newbie, I think it's better to go a little slower and allow beginners time to get into and out of the poses. IMO, this was more like Rodney showing off, than teaching beginners. I injured myself trying to keep up. I think all beginners DVD should always have a pose guide to teach the poses. I wouldn't give 5 stars to any beginners DVD (any yoga DVD for that matter) that does not contain a pose guide. The video only gets 3 stars from me, at best. May 24, 2011
Rated 4 out of 5 by Great Price Great price for the amount of equipment in this kit. May 15, 2011
Rated 4 out of 5 by Okay Product I like this product, but I do wish that he would go just a little bit slower, so I could learn the poses without pausing the dvd. April 8, 2011
<<prev 2 3 4 5 6 next>>