Yoga for Beginners Kit

Item# 05-53724
$29.98
$23.98

Everything you need to get started with yoga

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Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan.

Yoga for Beginners Kit with Props Includes:
  • Two full-length yoga workouts and props training on Yoga Beginner’s Experience DVD
  • Bonus seated guided meditation
  • Yoga brick for proper positioning and support
  • Alignment yoga mat to help guide hand and foot placement
  • Yoga strap to lengthen and align stretches
Yoga Beginner’s Experience

A.M. Yoga (20 minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

Daily Yoga (20 minutes)
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation.

Prop Intro (8 minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

Seated Meditation Preparation (10 minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

PrintAlignment Yoga Mat: 68"L x 24"W x 3mm
Block: 9"L x 6"W x 3"H
Strap: 6’

Yoga Beginners Experience DVD: 60 minutes
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Additional yoga resources:

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 4.4 out of 5 by 29 reviewers.
Rated 2 out of 5 by Wrong Mat This starter's kit seems like a good deal because it includes props but unfortunately, I was sent the wrong mat without the guide "lines" printed on it. I'm a beginner so making sure I do the yoga poses correctly is really the reason I bought this kit, again because of the specialized mat. I wrote GAIAM customer service and really hope they send the correct mat to me as soon as possible so that I can begin my yoga practice!  November 18, 2012
Rated 5 out of 5 by Love this set! I received this for Christmas from my brother. It is AMAZING! The only thing I need now is a bag! March 28, 2012
Rated 4 out of 5 by Great value I shared these with my students ( I buy in batches for my students) - I liked the kit- so students can have their own set, with a block and strap. I want them to use the props and can not always take enough props with me to my classes. One student complained the mat was slippery - I told her to wash with vinegar/water mixture and air out - use it a bit and will prob lessen over time. So we will see. October 7, 2011
Rated 5 out of 5 by Great Yoga Set I bought this yoga kit and love it, would recommend it to anyone who is beginning the practice! The mat is just the right weight and texture. So glad I purchased this set. September 21, 2011
Rated 3 out of 5 by Good for Price. I just used these products yesterday.Its wonderful to practice at home , at any time.I was "wound up" and was able to relax with the poses and unwind. I actually used Patricia Waldon's DVD,(yoga for beginners) because Rodney Yee's DVD, which came with this set, was much too fast for a beginner, as other reviewers have stated.I will certainly try his DVD at a later time.... August 4, 2011
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Rated 4.4 out of 5 by 29 reviewers.
Rated 2 out of 5 by Wrong Mat This starter's kit seems like a good deal because it includes props but unfortunately, I was sent the wrong mat without the guide "lines" printed on it. I'm a beginner so making sure I do the yoga poses correctly is really the reason I bought this kit, again because of the specialized mat. I wrote GAIAM customer service and really hope they send the correct mat to me as soon as possible so that I can begin my yoga practice!  November 18, 2012
Rated 5 out of 5 by Love this set! I received this for Christmas from my brother. It is AMAZING! The only thing I need now is a bag! March 28, 2012
Rated 4 out of 5 by Great value I shared these with my students ( I buy in batches for my students) - I liked the kit- so students can have their own set, with a block and strap. I want them to use the props and can not always take enough props with me to my classes. One student complained the mat was slippery - I told her to wash with vinegar/water mixture and air out - use it a bit and will prob lessen over time. So we will see. October 7, 2011
Rated 5 out of 5 by Great Yoga Set I bought this yoga kit and love it, would recommend it to anyone who is beginning the practice! The mat is just the right weight and texture. So glad I purchased this set. September 21, 2011
Rated 3 out of 5 by Good for Price. I just used these products yesterday.Its wonderful to practice at home , at any time.I was "wound up" and was able to relax with the poses and unwind. I actually used Patricia Waldon's DVD,(yoga for beginners) because Rodney Yee's DVD, which came with this set, was much too fast for a beginner, as other reviewers have stated.I will certainly try his DVD at a later time.... August 4, 2011
<<prev2 3 4 5 6 next>>