Yoga for Back Care with Rodney Yee
Release back tension, realign the spine & strengthen your core
A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.
- Full length program (60 mins)
- Bonus! Exercises for back care (7 mins)
- In depth interview with Rodney Yee
Ask your questions. Share your answers.
Skilled Chiropractic treatment has reduced the pain on a dozen occasions since, but never fully heals the injury.
Will this DVD show me how to get the job done?