Rated 4.8 out of 5 by 17
Rated 3 out of 5 by Airy Yoga for Back care kit with Rodney Yee
I was really excited to get the kit as I suffer from chronic neck and back pain. I had my yoga balls, that came with the kit, right beside me just waiting for the moment that the video would say to use them but it never did. I was disappointed as I didn't have the props the video used, but instead these balls that I still don't know what to do with or how much to inflate them as they seem flat. I did like the video as it helped with my back pain, but it was somewhat slow.
March 1, 2012
Rated 5 out of 5 by CanyonSage Yoga for Back Care Kit
I am pleasantly surprised at the challenge of this yoga routine. The even pacing makes it very soothing, but the poses certainly make you feel the workout. My back and neck felt better after the first time I tried the video. I am planning to work it into a regular rotation in my routine.
February 28, 2012
Rated 5 out of 5 by ParamedicRN Absolutely worth it!!
I have used the Yoga for Back Care DVD for several years and its time for a replacement! I LOVE this DVD - I initially received it as a gift years ago when I started to experience back pain from a mixture of lifting injuries, herniated and ruptured discs, and spondylitis. I love that I can use this when trying to relieve pain naturally. It is very helpful in safely stretching your back and increasing the strength of the core. I usually feel a sense of calm and a dulling of pain after using this DVD. It takes very little time to complete and is a huge help. The only thing you need for the Back Care DVD is a chair and either a yoga mat or a rug near your TV. I have never used the massage balls/DVD before and am looking forward to it!
January 29, 2012
Rated 5 out of 5 by heymayree Totally worth it
I was unsure about using these strange balls with a yoga work out. I was sold on the claim of back care so I gave it a go. First of all it's recomended that you learn the routine poses on the dvd before using the props . This is what I did and when I felt I was ready I added the balls. I really feel the strengthening of my core. I will continue to use this product. By the way I was diagnosed with spinal stinosis 4 years ago. The pain that I was experiencing has been reduced sense adding this to my practice. Take a chance!
December 27, 2011
Rated 5 out of 5 by djp1964 Great for relieving tension
I purchased the yoga ball body therapy kit from gaiam. The balls definitely helped me stretch in ways that regular stretching and yoga couldn't. Within minutes I could do downward dog with my feet flat on the floor and back straight, no tightness. I haven't tried the back care DVD yet, but I highly recommend the yoga balls and that DVD. They're easy to use and make my whole body feel more relaxed within minutes.
November 18, 2011