Rated 4.8 out of 5 by 17
Rated 5 out of 5 by Woman102 This set has changed my life!
I have 6 ruptured discs and a scoliosis in my back. I am often in some measure of pain, between working out and physical therapy. When I ordered this set, it was in effort to find a level of comfort on my own and to rely less on PT. This really did it. I have used the DVD and I didn't do yoga before it, because I felt defeated by my inflexibility. But now I do yoga, do the ball work to really get at those areas that I cannot relieve on my own, my flexibility has improved as well enjoyment of my pain-free life. If I forget to work with this set of techniques I can feel a difference within a few days and then it back to the DVD and ball work for me! Love this! I am even going back to do trapeze work again! Yeah!
August 2, 2011
Rated 5 out of 5 by Norsk Back Relief
This product definitely helped my lower back pain. I try to use this at least 3 times per week. The balls feel great and help to stretch and massage lower back.
July 16, 2011
Rated 4 out of 5 Great for Back!
This helped to relieve so much tension in my back...some I didn't know I even had! I've been using this almost daily, and it has made a huge difference in how my back and neck feels. I do wish the bag that holds the smaller balls was of a better quality but that is a small complaint.
February 5, 2011
Rated 5 out of 5 by misskandas Very good for back pain
I have had scoliosis in my lower back since I was a child. As an adult I was forced to cease training for a marathon due to severe back pain finding out that I now had scar tissue which caused further scoliosis in my upper back. This set was an attempt at any alleviation of my pain. It worked wonderfully. I would highly recommend this product to anyone with any kind of back pain, even severe. When I'm not able to go to a chiropractor for whatever reason this kit helps me so much!! It was the first yoga dvd I bought and now I'm very into practicing yoga. Try it! You have nothing to loose!!
October 21, 2010
Rated 4 out of 5 by chart Great DVD, poorly made accessories
I have had lower back problems for years and have tried everything. Based on the previous review, I thought this would be a nice addition to my exercise program. While overall I think this is a great set, the "sleeve" the two smallest therepy balls go in to massage the sides of your spine are incredibly pooly made and difficult to use. It was hard to get the therepy balls intot he sleeve and I could not close it. I noticed the one Rodney used in the DVD was much better quality. For this price, I expect better.
July 7, 2010