Yoga for Back Care Kit with Rodney Yee
Yoga for Back Care Kit Includes:
- Two DVDs with a total of 66 minutes of programming
- Stretches and hip-opening postures to warm up the body
- Active workout to build "core" back and abdominal muscles
- Guided relaxation to release tension and calm mind and body
- Yoga ball DVD (25 minutes)
- One 6" yoga ball
- Two 3" yoga massage balls
Gaiam's Yoga for Back Care Kit combines two bestselling products to help develop a stronger, healthier back. A $34 value for only $28.00!
Back Care Yoga DVD takes you through a series of stretches and postures as acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back and help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content. USA.
The Restore Massage Therapy Kit employs soft yet durable yoga massage balls to ease tension, deep-massage tight muscles and stimulate circulation. Designed by Rodney Yee, this innovative kit combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. Learn how to melt tension while sharpening your attention and focus guided by Rodney in a 25-minute ball/yoga DVD session. China.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.