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Yoga Essentials Gift Kit

Item# 95-9276
$45.00
$29.99

Rodney Yee DVD trio and accessory package

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Whether you are looking to get started or to deepen your yoga practice, start here and save with our Yoga Essentials Gift Kit. Your complete kit includes three Rodney Yee DVDs that are perfect to grow any yoga practice: Yoga for Beginners (75 min.), AM & PM Yoga (100 min.)and Yoga for Back Care (74 min.). Plus an 8' D-ring organic cotton yoga strap that allows you to grasp limbs and deepen stretches – all in one money-saving kit. Makes a great gift. USA/India.

Yoga Essentials Gift Kit Includes:
  • 3 Rodney Yee DVDs: Yoga for Beginners (75 min.), AM & PM Yoga (100 min.)and Yoga for Back Care (74 min.).
  • An 8' D-ring and organic cotton yoga strap to deepen stretches
  • A Gaiam exclusive
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Yoga for Beginners (75 min.)
AM & PM Yoga (100 min.)
Yoga for Back Care (74 min.)


D-ring organic cotton yoga strap:
8'L

Yoga for Beginners DVD:

  • Learn from yoga masters Rodney Yee and Colleen Saidman
  • Get that long, lean yoga look while centering your mind
  • Improve your posture and flexibility
  • Learn all the basic poses in a detailed 40-minute beginners yoga pose training session
  • Understand accurate alignment and technique to avoid common mistakes
  • Includes 2 full-length workouts: the 20-minute Morning Workout and the 15-minute Evening Workout


AM & PM Yoga DVD:

  • Start your day energized and end your day restored
  • Two complete 20-min. yoga programs to awaken your body and mind
  • AM Yoga led by acclaimed yoga instructor Rodney Yee
  • PM Yoga, led by renowned yoga teacher Patricia Walden
  • Bonus How to Use Props - Active Yoga mini workout
  • Includes interviews with Rodney Yee and Patricia Walden

Yoga for Back Care DVD:

  • Develop a stronger, healthier back with yoga guru Rodney Yee
  • Progress from sitting to standing to floor exercises
  • Lengthen and loosen your spine for greater agility and flexibility
  • Learn stretches and hip-opening postures to warm up the body
  • Active workout to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body

D-ring organic cotton yoga strap – 8 ft.:

  • Makes difficult poses more accessible regardless of skill level
  • Allows you to grasp limbs and deepen stretches
  • Also aides in deeper stretches for advanced yoga practitioners
  • Unique easy-release buckle holds strap securely in place
  • The organic cotton used in strap is grown without the use of chemicals
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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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Rated 4.1 out of 5 by 9 reviewers.
Rated 5 out of 5 by Excellent for Beginners! I bought this instructional video set when my budget no longer allowed for private classes. I also didn't think I was getting the one on one instruction that I needed despite the high price I was paying. This kit has been wonderful. I started with the Beginner CD and used the Pose Guide as my daily practice for almost 2 weeks to insure that I had my form correct. Rodney and Colleen take the time to explain the perfect form for every pose as well as any modifications you may need if you can't do the full pose. They also correct some of the most common mistakes newbies make when they first start. I don't think I'll ever go back to classes as I'm quite content practicing with top yoga instructors in my own home! July 8, 2011
Rated 5 out of 5 by Best Back Moves This yoga set was what I needed to help get my back to feeling better! February 21, 2011
Rated 5 out of 5 by Great price! I have asthma and find that yoga makes my lung function better. Since many other exercise routines induce my asthma and I need my inhaler, yoga is the opposite. It teaches breathing and relaxation 2 very important things that get over looked in some of the other exercise regimens I've done. These video's are great for beginners like myself. They are not to hard. I find the A.M P.M one excellent for starting the day. I love the back one not because I have a bad back but because it stregthens your core which will protect your back. It's a great price, would make a great gift and it gives you the strap as a bonus. I give this set 2 thumbs up!! January 19, 2011
Rated 4 out of 5 by Great set for beginners The best part of the DVD set is the excellent pose instruction. They have one long instruction that is a decent workout as well, and there is instruction throughout the workouts. Little suggestions along the way to improve the pose which I found helped me get more from the practice. I do agree with another reviewer that I wish the a.m./p.m. Practices were longer. I also wish the length of each was listed somewhere so I could schedule them easier. July 27, 2012
Rated 3 out of 5 Beginner's Kit Thought the AM/PM sections would be longer than 15 mins. Although helpful, they don't emphasize the breath enough, in most Yoga practices this is essential! In the AM he moves too quickly to even stretch which I find to be not very relaxing. March 15, 2012
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Rodney Yee's Yoga for Beginners was released in 2009
AM & PM Yoga was released in 2000
Yoga for Back Care was released in 2002
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