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This three-in-one prop can be used for headstand, as an off-the-floor meditation seat and as a portable weight-training bench for dips, push-ups and barbell/dumbbell sets. It comes with two adjustable tension straps for resistance training. Ample padding supports headstand without vertebrae or disk compression; sturdy handles help you maintain balance. 16" shoulder span; supports up to 250 lbs. 28"L x 21"W x 15"H; 19 lbs. China.

Yogacise with Power Cords and DVD Features:
  • Simple, versatile prop that increase flexibility; strengthens and tones muscle.
  • Use as a headstand bench to relieve vertebrae and disk compression; increase blood flow
  • Relax in a variety of off-the-floor yoga and meditation positions
  • Adjustable tension straps with handles attach in two locations for endless combinations of resistance training
  • Lightweight, portable; folds for easy storage
  • Includes instructional manual and DVD

Please note: Due to the size of this item, a delivery surcharge of $10 will be added to the order for standard delivery.

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Due to the size of this item, a delivery surcharge of $10 will be added to the order for standard delivery. Gift wrap not available. 16" shoulder span; supports up to 250 lbs.  28"L x 21"W x 15"H; 19 lbs.

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"Gaiam's Yogacise has really helped with rehab from neck surgery. It provides excellent support, allowing me to relax and strengthen my shoulders, decompress my spine safely and strengthen my core." - Jerry, Gaiam Customer Relations

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Rated 4.9 out of 5 by 41 reviewers.
Rated 5 out of 5 by Best purchase decision I have made online I took a chance not having seen this in person.  But by the reviews I read I decided to give it a chance.  I LOVE it. I now am inverted more often and love how that makes me feel with no worry about neck compression.  I know good alignment, but I also know it is hard to maintain that for as long as I want to be inverted!  I use this as a desk chair for my computer station and I can feel myself sitting up taller and in better alignment.  Sturdy, good looking, firm cushioning, and all around great piece. September 25, 2013
Rated 5 out of 5 by best purchase I ordered three of these for my yoga studio. I have students who are unable to do headstands and this product allows them to go upside down without the fear of injury. Very nice product. i will be ordering more soon! October 9, 2012
Rated 5 out of 5 by Awesome! I am so thrilled with this purchase! I love that with the Body Lift you can work on core strength so that eventually you can go into sirsasana without it but that you have the comfort of a supporting neck rest until you get to that point! This has done wonders for my practice in the short time that I've had it and I would recommend it for anyone but especially those who have a psychological block with inversions and/or have had an injury! Can't wait to show this to my students!!! Thank you Gaiam! August 7, 2012
Rated 4 out of 5 by Versatile & Good Quality I purchased this mainly to use for inversions but the quality of the bands & variety of options make it a great tool for resistance training as well. Love using it for headstand - the cushioning is great & it helps your body learn how to feel in inversions! August 6, 2012
Rated 5 out of 5 by Great Buy! Love this for practicing head stands! My two kids have also been using it. Great quality and easy to use. March 7, 2012
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(11 Questions : 27 Answers)

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I'm new to yoga and have heard wonderful things about inversion, but cannot yet do a headstand. Will I be able to with this? Will I need a spotter or someone to help me? Thanks!
2 months, 3 weeks ago
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Cleveland, OH, USA
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Top 10 Contributor
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Answer: 
The Yogacise is great for providing support and stability when practicing your inversions. I do recommend using this product against a wall or having a spotter. It will depend on your comfort level and core strength when inverting. Either way, it will help you improve and become stronger in your yoga practice!
1 month, 4 weeks ago
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Gaiam
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3 months, 2 weeks ago
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Anonymous
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Answer: 
The U shaped cutout on the Yogacise measure's 10" wide, and the full shoulder cushion is 19" wide.

The yoga lift itself is 19"W x 25"L x 16"H.

I hope this helps!
1 month, 3 weeks ago
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Gaiam
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Hi,
We have recently moved and cannot find the pins that hold this apparatus in position. We purchased it a long time ago, before there was a DVD. Is it possible to purchase new pins? (honestly, I don't know if that is even the correct term, the the part that fits through the holes to secure the position of the platform where the shoulders touch. thank you
7 months ago
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San Jose, CA.
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Answer: 
To better assist you, we recommend that you get in touch with us by email ( customerservice@gaiam.com) or by phone at 1-877-989-6321 so may discuss options to ship you the missing parts
7 months ago
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Gaiam Customer Service
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Due to where I live, there are restrictions on the size of packages I can receive. Can you tell me if the Body Lift is disassembled in the box for shipping and what that box's dimensions are? I am thinking that the dimensions listed for the product here are when it is assembled. Thank you.
3 years, 2 months ago
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Anonymous
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Answer: 
it is a flat box, so the pins are out and this folds flat.  Can't tell you the exact dimension, but all you need to do is pull it up and stick the pins in, if that helps.
6 months ago
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Swisher, IA, USA
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Answer: 
The bench lies flat in the box, so it is the dimensions of the top part by say 6 to 8 inches deep. You take the pins out and restore it to full size.
2 years, 6 months ago
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Berkeley, CA
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Answer: 
The box is large, but that adds to the ease of assembly. All you need to do is take out two screws and lift the seat up and replace the same screws in the assigned holes.
2 years, 7 months ago
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Top 500 Contributor
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Answer: 
The box is as big and the product. It comes fully assembled
2 years, 7 months ago
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Miami, FL
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Answer: 
the box is not much bigger than the product
2 years, 8 months ago
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brooklyn, ny
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Number One Contributor
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Answer: 
The box it ships in is 31"L x 21"W x 7" Deep. The unit comes pretty much assembled. It collapse like a folding chair. When it comes all you have to do is open it up and put the pins in place that hold it open.
3 years, 2 months ago
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Gaiam Corporate Office
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3 years, 3 months ago
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Answer: 
I'm not sure about weight training with it. It is good for resistence training . I don't see how you can do dips etc. with it. It comes with tension straps. I know it says in the description that you can do these things, but as a yogi, I don't get it.
2 years, 7 months ago
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Miami, FL
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Number One Contributor
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Answer: 
No we do not have any photos of the other uses at this time. I will suggest to merchandising that we shoot some the next time they are at the studio.
3 years, 3 months ago
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Gaiam Corporate Office
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