Rated 4.2 out of 5 by 32
Rated 5 out of 5 by OneBusyMom Very Helpful
I bought this DVD for my husband but ended up borrowing it after I hurt my back carrying little ones around. Rodney Yee is my favorite yoga guide. I appreciate the way he reminds you to go only as far as your body is comfortable, to breathe and to relax certain parts of your body that I seem to tighten when trying to get into the right position. The music is relaxing and the ocean is beautiful. After only a few days of following the routine I notice my range of motion is improved and my back is more flexible. Thank you Gaiam and Rodney Yee!
January 11, 2010
Rated 5 out of 5 by Kimmer Very helpful!
I like that Rodney demonstrates a variety of different poses to strengthen and stretch the back. The poses he shows you can do throughout the day. If this is your first yoga video you may need futher instructions on posture. Try the Yoga Beginner II with Patrica Walden. I use both of these together. I also like the segment that shows you how to sit correctly and do excercies while sitting at a desk.
December 4, 2009
Rated 4 out of 5 by DaJoy Easy, clear instructions, works
Rodney Yee is clear and so relaxed himself that it comes through. Beautiful backdrop is helpful! This dvd is easy to do and medium paced. After doing it twice my back was improving (as in sharp spasms stopped). And after a few more my flexibility has improved slightly. The section about how to sit in a chair is helpful but I wish they'd added suggestions for how to sit on the floor too, and possibly nursing, and rocking a baby(aka holding a weight) for us family folks.
December 3, 2009
Rated 5 out of 5 by yogafriend Feeeling better alread
I have had chronic lower back pain for almost 2 years. After using this DVD several times a week for only a few weeks, I have noticed a significant reduction in back pain. This DVD is easy yet effective.
November 30, 2009