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Back Care Yoga DVD with Rodney Yee

Item# 91-0230
$14.98

Strengthen muscles in your back and torso to release tension.

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Our Back Care Yoga DVD with internationally acclaimed yoga instructor Rodney Yee is designed to strengthen your back to relieve pain and stress and promote optimal back health and spinal alignment. Through a series of stretches and postures you can begin to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Click to view Rodney Yee's entire DVD collection.

Back Care Yoga DVD with Rodney Yee Features:
  • Stretches and hip-opening postures to warm up the body
  • Exercises to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body
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Total Run Time: 58 minutes + 16 minutes of bonus content.

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Rated 4.3 out of 5 by 30 reviewers.
Rated 4 out of 5 by Easy, clear instructions, works Rodney Yee is clear and so relaxed himself that it comes through. Beautiful backdrop is helpful! This dvd is easy to do and medium paced. After doing it twice my back was improving (as in sharp spasms stopped). And after a few more my flexibility has improved slightly. The section about how to sit in a chair is helpful but I wish they'd added suggestions for how to sit on the floor too, and possibly nursing, and rocking a baby(aka holding a weight) for us family folks. December 3, 2009
Rated 5 out of 5 by Feeeling better alread I have had chronic lower back pain for almost 2 years. After using this DVD several times a week for only a few weeks, I have noticed a significant reduction in back pain. This DVD is easy yet effective. November 30, 2009
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Print
Rated 4.3 out of 5 by 30 reviewers.
Rated 4 out of 5 by Easy, clear instructions, works Rodney Yee is clear and so relaxed himself that it comes through. Beautiful backdrop is helpful! This dvd is easy to do and medium paced. After doing it twice my back was improving (as in sharp spasms stopped). And after a few more my flexibility has improved slightly. The section about how to sit in a chair is helpful but I wish they'd added suggestions for how to sit on the floor too, and possibly nursing, and rocking a baby(aka holding a weight) for us family folks. December 3, 2009
Rated 5 out of 5 by Feeeling better alread I have had chronic lower back pain for almost 2 years. After using this DVD several times a week for only a few weeks, I have noticed a significant reduction in back pain. This DVD is easy yet effective. November 30, 2009
<<prev 2 3 4 5 6

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