Rated 4.3 out of 5 by 31
Rated 5 out of 5 by katawat Rellief
After working all day, I came home and couldn't relax because my back hurt. Popped in the Back Care DVD, started doing yoga, and actually felt my back slip into place. Had this problem for decades. Definitely worth the time and money!
February 28, 2010
Rated 3 out of 5 by taeddy Rather slow
This was not what I expected. It would be more appropriate for someone currently recovering from an injury, however not great for building back strength. It doesn't flow very well from one posture to another.
February 25, 2010
Rated 5 out of 5 by Bean Perfect for easing back pain
Wonderful instruction to help ease and heal back pain. Stregthens back muscles. Would definitely recommend for anyone with constant lower back pain.
February 21, 2010
Rated 5 out of 5 by Chay Yoga From Back Care with Rodney Yee
I was determined to find a way to get relief from back pain after many, many years of chiropractors and massage. This DVD gave me the freedom I was seeking.....it has been a blessing for me. I have had back pain most of my adult life and this is the first time I feel in control of how I feel. The exercises were not difficult even at age 56 and the relaxing vioce Rodney uses as well as the breathing reminders and beautiful scenery all combine to produce "Magic" for me~ I noticed a difference afer the first few sessions. I have to remind myself to completely relax and that helps greatly with the results. I have memorized several posistions so I can do them on the road in our motorhome when we travel with or without turning on the DVD. As most RVers know...travel can take a toll on your back and Yoga for Backs is the answer! I still have a lot to learn and am looking forward to MORE YOGA with Rodney Yee....Thank you from the bottom of my heart for opening up this door to feeling GREAT~ A special mention....the staff I dealt with were wonderful....very professional yet friendly...they went above and beyond for me at Gaiam...I will be a customer for life~~~
February 14, 2010
Rated 3 out of 5 by LMcLendon Good Deed
I bought this for me. However, my mother is having lots of back pain too. I gave it to her to use first and see if it helped her. She hasn't used it yet nor given it back. I am about to cry foul, (Just Kidding).
I am about to ask for it back so I can try it myself.
I think giving her a month to try it out proved to me that she is not really interested and I am!!
Here's to getting my relief soon!!
February 14, 2010