Back Care Yoga DVD with Rodney Yee

Item# 91-0230
$14.98

Strengthen muscles in your back and torso to release tension.

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Our Back Care Yoga DVD with internationally acclaimed yoga instructor Rodney Yee is designed to strengthen your back to relieve pain and stress and promote optimal back health and spinal alignment. Through a series of stretches and postures you can begin to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Click to view Rodney Yee's entire DVD collection.

Back Care Yoga DVD with Rodney Yee Features:
  • Stretches and hip-opening postures to warm up the body
  • Exercises to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body
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Total Run Time: 58 minutes + 16 minutes of bonus content.

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Rated 4.2 out of 5 by 32 reviewers.
Rated 4 out of 5 by GOOD DVD Enjoyed the DVD. Would like to have an introduction that included a list of all the props needed for the session. Had to keep stopping the DVD to get props. Otherwise liked program. April 19, 2011
Rated 5 out of 5 Great Product for Back Health I have had back pain for years and this plus chiropractor are one of the only reliefs I have gotten. April 8, 2011
Rated 5 out of 5 by I originally had a Rodney Yee Back Care video tape that seemed to combine both of these (Healing Yoga and Back Care) but this has updates. The company originally sent me an 8 year old DVD "Back Care Yoga" but a phone call seems to have corrected not sending me the much more recent Yoga for Back Care. Gaiam said I should received the replacement in about a week. March 23, 2011
Rated 5 out of 5 by Back care Yoga The CD is very conscious and easy to follow. I have done yoga before and have not been so aware of every part of my body as I do the exercises. The pace is perfect so that i can pay attention to the movements and the effects within the body. Excellent and thorough. Thanks Rodney Yee for caring for all of us. August 24, 2010
Rated 5 out of 5 Excellent I love this DVD, and I've got some serious back pain issues: a double whammy of scoliosis and multiple sclerosis! Rodney Yee's calm, reassuring manner, gentle pacing, clear instructions, and fabulous poses really provide relief for my back. And, let's face it, ladies, Rodney's got that totally hot yoga bod - motivation to work out in the morning! Some days this DVD is a little too challenging for me, but most days I can get through the 20-minute workout just fine and really feel like I've accomplished something. If I can do it, so can you. I am 41, if that's helpful to anyone who's considering this DVD. August 12, 2010
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Rated 4.2 out of 5 by 32 reviewers.
Rated 4 out of 5 by GOOD DVD Enjoyed the DVD. Would like to have an introduction that included a list of all the props needed for the session. Had to keep stopping the DVD to get props. Otherwise liked program. April 19, 2011
Rated 5 out of 5 Great Product for Back Health I have had back pain for years and this plus chiropractor are one of the only reliefs I have gotten. April 8, 2011
Rated 5 out of 5 by I originally had a Rodney Yee Back Care video tape that seemed to combine both of these (Healing Yoga and Back Care) but this has updates. The company originally sent me an 8 year old DVD "Back Care Yoga" but a phone call seems to have corrected not sending me the much more recent Yoga for Back Care. Gaiam said I should received the replacement in about a week. March 23, 2011
Rated 5 out of 5 by Back care Yoga The CD is very conscious and easy to follow. I have done yoga before and have not been so aware of every part of my body as I do the exercises. The pace is perfect so that i can pay attention to the movements and the effects within the body. Excellent and thorough. Thanks Rodney Yee for caring for all of us. August 24, 2010
Rated 5 out of 5 Excellent I love this DVD, and I've got some serious back pain issues: a double whammy of scoliosis and multiple sclerosis! Rodney Yee's calm, reassuring manner, gentle pacing, clear instructions, and fabulous poses really provide relief for my back. And, let's face it, ladies, Rodney's got that totally hot yoga bod - motivation to work out in the morning! Some days this DVD is a little too challenging for me, but most days I can get through the 20-minute workout just fine and really feel like I've accomplished something. If I can do it, so can you. I am 41, if that's helpful to anyone who's considering this DVD. August 12, 2010
<<prev 2 3 4 5 6 next>>
 
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