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Back Care Yoga DVD with Rodney Yee

Item# 91-0230
$14.98

Strengthen muscles in your back and torso to release tension.

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Our Back Care Yoga DVD with internationally acclaimed yoga instructor Rodney Yee is designed to strengthen your back to relieve pain and stress and promote optimal back health and spinal alignment. Through a series of stretches and postures you can begin to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Click to view Rodney Yee's entire DVD collection.

Back Care Yoga DVD with Rodney Yee Features:
  • Stretches and hip-opening postures to warm up the body
  • Exercises to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body
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Total Run Time: 58 minutes + 16 minutes of bonus content.

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Rated 4.2 out of 5 by 32 reviewers.
Rated 1 out of 5 by Gaiam needs to check its own DVDs Under a different account we ordered this DVD, and it didn't work. The screen is all large colorful squares, making vague shapes of Rodney Yee doing his yoga routine, but without enough detail to know what he is actually doing. We returned the DVD for another because the DVD clearly had problems. The second one they sent had the same problem, though it did not appear until about 2 minutes in. Gaiam needs to make sure its DVDs are in working condition before packaging and shipping them, in my opinion. Another problem with this DVD is in the program itself. This requires a chair, but in order for it to actually help (rather than hurt) the back, the chair must be of a certain height. If a person does not own a chair with a relative height, they can't perform 1/3 of the exercises. April 15, 2012
Rated 1 out of 5 by Useless DVD for Back Care As I am suffering from Sciatic nerve pain, I expected this DVD to help me become a healthier me. The are too many props needed, to have at your disposal to use this DVD.The timing is fast and does take into account, those who must move slow due to back issues. This class would be better suited to a yoga studio.The DVD does not allow you to fast forward or rewind to specific poses as they are (linked )categorized by sections , not poses.This may be a good DVD for those who want to strengthen a healthy back, alas for me this was a misleading purchase. April 12, 2012
Rated 5 out of 5 by Bulged disk help I love Rodney Yees other workouts, so after I developed two bulged disks in my lower back, I picked up this dvd. It covers all the stretches my physical therapist assigned me, but has the calming effect typical of a great yoga session. Without the distraction of a classroom I can really listen to what my body is telling me and not overdo it. December 14, 2011
Rated 5 out of 5 by So simple, but effective I ruptured my L5 disc and had surgery, but the slightest thing could aggravate my psiatic nerve & I also had developed bursitis in my hip. I was in physical therapy for 3-4 weeks at a time, about 4 times a yr. This went on for 4 yrs until my neurologist recommended this DVD. I couldn't do it all at first, but over time I could do things I couldn't at first--painfree. By doing these stretches 3-4 times a week I have almost alleviated my pain & stiffness. Buy it, try it! October 2, 2011
Rated 5 out of 5 by really helped I have only used 2 times but already lower back feels better! August 3, 2011
  • 2015-03-27T09:59:27.850-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-2, bvpage2n
  • co-hasreviews, tv_32, tr_32
  • loc_en_US, sid_91-0230, prod, sort_default
<<prev2 3 4 5 6 next>>
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Rated 4.2 out of 5 by 32 reviewers.
Rated 1 out of 5 by Gaiam needs to check its own DVDs Under a different account we ordered this DVD, and it didn't work. The screen is all large colorful squares, making vague shapes of Rodney Yee doing his yoga routine, but without enough detail to know what he is actually doing. We returned the DVD for another because the DVD clearly had problems. The second one they sent had the same problem, though it did not appear until about 2 minutes in. Gaiam needs to make sure its DVDs are in working condition before packaging and shipping them, in my opinion. Another problem with this DVD is in the program itself. This requires a chair, but in order for it to actually help (rather than hurt) the back, the chair must be of a certain height. If a person does not own a chair with a relative height, they can't perform 1/3 of the exercises. April 15, 2012
Rated 1 out of 5 by Useless DVD for Back Care As I am suffering from Sciatic nerve pain, I expected this DVD to help me become a healthier me. The are too many props needed, to have at your disposal to use this DVD.The timing is fast and does take into account, those who must move slow due to back issues. This class would be better suited to a yoga studio.The DVD does not allow you to fast forward or rewind to specific poses as they are (linked )categorized by sections , not poses.This may be a good DVD for those who want to strengthen a healthy back, alas for me this was a misleading purchase. April 12, 2012
Rated 5 out of 5 by Bulged disk help I love Rodney Yees other workouts, so after I developed two bulged disks in my lower back, I picked up this dvd. It covers all the stretches my physical therapist assigned me, but has the calming effect typical of a great yoga session. Without the distraction of a classroom I can really listen to what my body is telling me and not overdo it. December 14, 2011
Rated 5 out of 5 by So simple, but effective I ruptured my L5 disc and had surgery, but the slightest thing could aggravate my psiatic nerve & I also had developed bursitis in my hip. I was in physical therapy for 3-4 weeks at a time, about 4 times a yr. This went on for 4 yrs until my neurologist recommended this DVD. I couldn't do it all at first, but over time I could do things I couldn't at first--painfree. By doing these stretches 3-4 times a week I have almost alleviated my pain & stiffness. Buy it, try it! October 2, 2011
Rated 5 out of 5 by really helped I have only used 2 times but already lower back feels better! August 3, 2011
  • 2015-03-27T09:59:27.850-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-2, bvpage2n
  • co-hasreviews, tv_32, tr_32
  • loc_en_US, sid_91-0230, prod, sort_default
<<prev2 3 4 5 6 next>>
 
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