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Our Back Care Yoga DVD with Rodney Yee is designed to strengthen your back to relieve pain and stress. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee coaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. Total run time: 74 minutes.

Click to view Rodney Yee's entire DVD collection.

Back Care Yoga DVD with Rodney Yee Features:
  • Stretches and hip-opening postures to warm up the body
  • Exercises to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body
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Total run time: 58 minutes + 16 minutes of BONUS content

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Rated 4.3 out of 5 by 30 reviewers.
Rated 5 out of 5 by Bulged disk help I love Rodney Yees other workouts, so after I developed two bulged disks in my lower back, I picked up this dvd. It covers all the stretches my physical therapist assigned me, but has the calming effect typical of a great yoga session. Without the distraction of a classroom I can really listen to what my body is telling me and not overdo it. December 14, 2011
Rated 5 out of 5 by So simple, but effective I ruptured my L5 disc and had surgery, but the slightest thing could aggravate my psiatic nerve & I also had developed bursitis in my hip. I was in physical therapy for 3-4 weeks at a time, about 4 times a yr. This went on for 4 yrs until my neurologist recommended this DVD. I couldn't do it all at first, but over time I could do things I couldn't at first--painfree. By doing these stretches 3-4 times a week I have almost alleviated my pain & stiffness. Buy it, try it! October 2, 2011
Rated 5 out of 5 by really helped I have only used 2 times but already lower back feels better! August 3, 2011
Rated 4 out of 5 by GOOD DVD Enjoyed the DVD. Would like to have an introduction that included a list of all the props needed for the session. Had to keep stopping the DVD to get props. Otherwise liked program. April 19, 2011
Rated 5 out of 5 Great Product for Back Health I have had back pain for years and this plus chiropractor are one of the only reliefs I have gotten. April 8, 2011
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Print
Rated 4.3 out of 5 by 30 reviewers.
Rated 5 out of 5 by Bulged disk help I love Rodney Yees other workouts, so after I developed two bulged disks in my lower back, I picked up this dvd. It covers all the stretches my physical therapist assigned me, but has the calming effect typical of a great yoga session. Without the distraction of a classroom I can really listen to what my body is telling me and not overdo it. December 14, 2011
Rated 5 out of 5 by So simple, but effective I ruptured my L5 disc and had surgery, but the slightest thing could aggravate my psiatic nerve & I also had developed bursitis in my hip. I was in physical therapy for 3-4 weeks at a time, about 4 times a yr. This went on for 4 yrs until my neurologist recommended this DVD. I couldn't do it all at first, but over time I could do things I couldn't at first--painfree. By doing these stretches 3-4 times a week I have almost alleviated my pain & stiffness. Buy it, try it! October 2, 2011
Rated 5 out of 5 by really helped I have only used 2 times but already lower back feels better! August 3, 2011
Rated 4 out of 5 by GOOD DVD Enjoyed the DVD. Would like to have an introduction that included a list of all the props needed for the session. Had to keep stopping the DVD to get props. Otherwise liked program. April 19, 2011
Rated 5 out of 5 Great Product for Back Health I have had back pain for years and this plus chiropractor are one of the only reliefs I have gotten. April 8, 2011
<<prev2 3 4 5 6 next>>

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