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Back Care Yoga DVD with Rodney Yee

Item# 91-0230
$14.98

Strengthen muscles in your back and torso to release tension.

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Our Back Care Yoga DVD with internationally acclaimed yoga instructor Rodney Yee is designed to strengthen your back to relieve pain and stress and promote optimal back health and spinal alignment. Through a series of stretches and postures you can begin to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Click to view Rodney Yee's entire DVD collection.

Back Care Yoga DVD with Rodney Yee Features:
  • Stretches and hip-opening postures to warm up the body
  • Exercises to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body
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Total Run Time: 58 minutes + 16 minutes of bonus content.

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Rated 4.2 out of 5 by 33 reviewers.
Rated 5 out of 5 by Great Back Pain Relief! I'm so glad I purchased this DVD. I suffer from a lot of lower back pain and this helps me a great deal. I not only use it as a regular workout but also when my back pain gets intolerable. Rodney's excellent cueing enables me to follow along quite easily. Using the support of a chair was new for me but it really helps a lot to move more easily. March 19, 2014
Rated 5 out of 5 by Great Product! I have intermittent lower back pain - and this DVD has helped ease that pain tremendously! Rodney, as always, is informative, helpful and easy to follow! April 9, 2015
Rated 2 out of 5 by Disappointed I had the vhs version of Rodney Yee's Back Care and it was excellent. The tape broke so I got this DVD thinking it was the same. It is not and the old one is so much better for back care. This is just basically a relaxation dvd and does nothing to stretch my back. February 14, 2015
Rated 5 out of 5 by Relieves tension and makes you feel so good. I really like the exercises this video takes you through and you feel so much better. January 7, 2015
Rated 4 out of 5 by helpful for maintaining a healthy back Not for use with an acute back problem but very helpful for maintaining a healthy back on the mend. August 15, 2014
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(9 Questions : 12 Answers)

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1 year, 9 months ago
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Answer: 
The recommended props for the Back Care Yoga DVD :
-Chair
-Blanket
-Yoga Mat
-Yoga Bolster
-Yoga Brick
-Yoga Strap

Please do not hesitate to reach out to our Customer Service team at 1-877-989-6321 or customerservice@gaiam.com if you need help selecting the appropriate accessories for your workout.
1 year, 9 months ago
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If not, is there another video in the line that would help with chronic back pain for an older woman?
3 years, 6 months ago
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Yes. Give it a try and allow yourself a couple weeks to work up to your best. Do what you can everyday and you will see an improvement. Listen to your body and don't try to force your idea of the poses on your body. And don't underestimate the benefits of breathing into each pose.
3 years, 4 months ago
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This DVD is pretty gentle you should be OK. Even if you aren't able to do everything you should benefit from most of this routine.
3 years, 6 months ago
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4 years, 2 months ago
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Yes, you may navigate between sections though not poses. Therefore if certain poses work for you and others don't you cannot fast forward.
3 years ago
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No it's not actually sectioned off on the DVD. You would have to fast forward or rewind to each part.
4 years, 2 months ago
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5 years, 10 months ago
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For specific medical advice, diagnoses, and treatment, please consult your doctor. The DVD's can be returned even after viewing so the best thing to do is to have them review it.
5 years, 10 months ago
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For specific medical advice, diagnoses, and treatment, please consult your doctor. The DVD's can be returned even after viewing so the best thing to do is to have them review it.
5 years, 10 months ago
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