Back Care Yoga DVD with Rodney Yee
Strengthen your back and torso muscles and release tension
Back Care Yoga DVD Includes:
- Stretches and hip-opening postures to warm up the body
- Active workout to build "core" back and abdominal muscles
- Guided relaxation to release tension and calm mind and body
Gaiam's Back Care Yoga DVD was designed to strengthen your back and help counter the ill effects of busy lives. It's difficult to be happy if you suffer from back pain. A strong, healthy back is essential to your well-being and vitality. For many, daily lifestyles don't offer much well-being. Sitting at a desk, driving to/from work, relaxing on the couch can weaken an otherwise healthy back and poor posture usually develops.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content. USA.
was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.