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Yoga Conditioning for Athletes DVD with Rodney Yee

Item# 91-0217
$14.98

Builds endurance, improves focus, and strengthens key muscles

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Athletes can benefit from yoga by learning how to strengthen their breath, increasing flexibility, and building functional muscle that will help them excel over other athletes. Our Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program builds endurance, improves focus, and strengthens key muscles used in a variety of sports. Total run time: 60 minutes.

Click to view Rodney Yee's entire DVD collection.

Yoga Conditioning for Athletes with Rodney Yee Features:

  • Cross-train for sports with yoga
  • Teaches you how to strengthen your breath
  • Increases flexibility and builds muscle
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Total run time: 60 minutes

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Rated 4.8 out of 5 by 9 reviewers.
Rated 5 out of 5 by absolutely fantastic! I am a 44-year-old man currently training for my first Ironman. I have had recurring issues with perpetually tight hamstrings for several years. I have taken yoga classes from several different instructors, some of which were much better teachers than other. This video tops them all! It really targets the muscle groups we athletes use regularly. After using this video once a week for three weeks (while training on other days of the week), my hamstrings have NEVER felt as good as they do right now. I can already tell a dramatic improvement in my flexibility. Weeks and weeks of yoga classes haven't given me what I've gained from just three hours with this DVD. I HIGHLY recommend this and will keep it as part of my weekly training routine from now until Ironman day, and probably beyond. There is one primary video (one hour long), which is what I have been using, but there are also several additional videos targeting more specific areas. This is well worth the money! November 14, 2014
Rated 4 out of 5 by Wasn't what I expected so far . . . This DVD seems like it will be very beneficial for me as I am a runner. I have only had the chance to do one of the sections. It wasn't what I was expecting but I did enjoy it. It moved at a nice slow pace and I felt like I really benefited from the stretching it provided. I am hoping to watch the other segments soon. August 6, 2014
Rated 5 out of 5 by Love this! This is a great workout to do before I bike or play tennis!  Also, a good thing to do after these workouts as well. July 15, 2014
Rated 5 out of 5 by Great DVD I loved the different work-outs available for different sports, and the relaxation at the end is wonderful! This is my favorite running cross-training method! January 5, 2012
Rated 5 out of 5 by Great Video So Far I recently ordered this video after completing my first marathon. I am one of the least flexible people on the planet and know that if I built more balance and flexibility, that it would help my running and my likelihood of injury. I haven't seen improvement in my flexibility/range of motion yet per se, but I definitely feel less sore after runs using this video twice a week. It provides nice stretching and a relaxing experience. February 10, 2010
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We use an old DVD called yoga conditions for athletes and it is our favorite but is skipping and stopping a lot, so thought we would replace it if this one is the same as the one we have.
5 months, 2 weeks ago
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Beacon Falls, CT, USA
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Answer: 
This Yoga Conditioning For Athletes DVD does use a chair!
5 months, 1 week ago
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Gaiam
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I-pad availability

I have the DVD that I bought from Gaiam, but i would like a downloadable copy for my I PAD. Is  it available?
9 months ago
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We unfortunately do not offer a download for the iPad at this time. Digital downloads are available for select DVDs on our website, however these will only work on your computer.

If you need video content on the go, you may want to take a look at GaiamTV.com. This is a subscription based service that allows you to stream videos on your iPad or computer!

Visit Gaiamtv.com for more information.
7 months ago
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Gaiam
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Length of workout

I am looking for a yoga dvd that will be an intermediate vinyasa flow for 60-80 minutes.  The information on this dvd says it is 60 minutes.  Is that straight yoga or is in broken up into 20-30 minute segments?
2 years, 2 months ago
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Anonymous
Pagosa Springs, CO 81147, USA
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This DVD is broken up into shorter segments. The only DVD that we have that I would consider an intermediate flow is Kathryn Budig's Authentic Flow segment on her Aim True DVD which is 45 minuets long. Sean Corn's Detox flow has a 60 minuet segment on it but I don't think it's as challenging as Aim True.
2 years, 2 months ago
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Gaiam Corporate Office
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The list of recommended items for the Yoga for Athletes DVD includes a brick and a strap. Is one brick sufficient? And what length strap is recommended? 6 or 8 ft?
3 years, 10 months ago
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One brick is enough. You can use either length 6 ft is plenty long for this DVD but if you have an 8 foot strap already it will still work just as well.
3 years, 10 months ago
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Gaiam Corporate Office
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