Yoga Conditioning for Athletes DVD with Rodney Yee

Item# 91-0217
$14.98

Builds endurance, improves focus, and strengthens key muscles

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Athletes can benefit from yoga by learning how to strengthen their breath, increasing flexibility, and building functional muscle that will help them excel over other athletes. Our Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program builds endurance, improves focus, and strengthens key muscles used in a variety of sports. Total run time: 60 minutes.

Click to view Rodney Yee's entire DVD collection.

Yoga Conditioning for Athletes with Rodney Yee Features:

  • Cross-train for sports with yoga
  • Teaches you how to strengthen your breath
  • Increases flexibility and builds muscle
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Total run time: 60 minutes

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Rated 4.8 out of 5 by 8 reviewers.
Rated 4 out of 5 by Wasn't what I expected so far . . . This DVD seems like it will be very beneficial for me as I am a runner. I have only had the chance to do one of the sections. It wasn't what I was expecting but I did enjoy it. It moved at a nice slow pace and I felt like I really benefited from the stretching it provided. I am hoping to watch the other segments soon. August 6, 2014
Rated 5 out of 5 by Love this! This is a great workout to do before I bike or play tennis!  Also, a good thing to do after these workouts as well. July 15, 2014
Rated 5 out of 5 by Great DVD I loved the different work-outs available for different sports, and the relaxation at the end is wonderful! This is my favorite running cross-training method! January 5, 2012
Rated 5 out of 5 by Great Video So Far I recently ordered this video after completing my first marathon. I am one of the least flexible people on the planet and know that if I built more balance and flexibility, that it would help my running and my likelihood of injury. I haven't seen improvement in my flexibility/range of motion yet per se, but I definitely feel less sore after runs using this video twice a week. It provides nice stretching and a relaxing experience. February 10, 2010
Rated 5 out of 5 by Excellent Hip Opener This routine is excellent for both experienced or beginner athlete. Reduce injury along with opening hip, chest and hamstrings. No yoga experience required. I've been teaching martial arts for over 20 years. This routine has significantly improved the quality and height of my kicks and helps me maintain my overall flexibility. January 4, 2010
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(4 Questions : 4 Answers)

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We use an old DVD called yoga conditions for athletes and it is our favorite but is skipping and stopping a lot, so thought we would replace it if this one is the same as the one we have.
1 month, 2 weeks ago
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Beacon Falls, CT, USA
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This Yoga Conditioning For Athletes DVD does use a chair!
1 month, 2 weeks ago
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Gaiam
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I-pad availability

I have the DVD that I bought from Gaiam, but i would like a downloadable copy for my I PAD. Is  it available?
5 months ago
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We unfortunately do not offer a download for the iPad at this time. Digital downloads are available for select DVDs on our website, however these will only work on your computer.

If you need video content on the go, you may want to take a look at GaiamTV.com. This is a subscription based service that allows you to stream videos on your iPad or computer!

Visit Gaiamtv.com for more information.
3 months ago
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Gaiam
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Length of workout

I am looking for a yoga dvd that will be an intermediate vinyasa flow for 60-80 minutes.  The information on this dvd says it is 60 minutes.  Is that straight yoga or is in broken up into 20-30 minute segments?
1 year, 10 months ago
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Anonymous
Pagosa Springs, CO 81147, USA
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This DVD is broken up into shorter segments. The only DVD that we have that I would consider an intermediate flow is Kathryn Budig's Authentic Flow segment on her Aim True DVD which is 45 minuets long. Sean Corn's Detox flow has a 60 minuet segment on it but I don't think it's as challenging as Aim True.
1 year, 10 months ago
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Gaiam Corporate Office
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The list of recommended items for the Yoga for Athletes DVD includes a brick and a strap. Is one brick sufficient? And what length strap is recommended? 6 or 8 ft?
3 years, 6 months ago
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One brick is enough. You can use either length 6 ft is plenty long for this DVD but if you have an 8 foot strap already it will still work just as well.
3 years, 6 months ago
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Gaiam Corporate Office
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