Yoga Conditioning for Athletes DVD with Rodney Yee
Athletes can benefit from yoga to strengthen breath, increase flexibility and build functional muscle that will help them excel over other athletes.
Gaiam's Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program also builds endurance, improves focus and strengthens key muscles used in many sports, from golf to football. Taught by Rodney Yee.
Suggested props: mat, brick, strap, chair and blanket. 60 minutes.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
- Rodney Yee: How Yoga Can Help You Accept Your Body
- Yoga as Cross-Training "My home is filled with Gaiam products, but the one I use most is my Yoga Conditioning for Athletes DVD. It's for weekend warriors as well as anyone who just wants to stretch deeply." - F. Roberts, Mt. Clemens, MI
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.