Rated 5 out of 5 by gmans This is great
I have only done it during my second trimester but the pace and ease of directions makes this an enjoyable experience. I feel like I will be able to do this up to delivery.
July 29, 2014
Rated 4 out of 5 by Brownidbeauty Good low-impact workout
I really like that all three levels are demonstrated. I wish this video was a little more of a workout, I'm sure later in my pregnancy I'll appreciate that it's low-impact, but currently I find myself supplementing the video with gym workouts (I have always been very active though and my doctor ok'd the added exercise since my body is already accustomed to it). I think this is a great start for any level though, especially if you are not active, it's important for the baby to have some activity. This video is a great ease into stretching and readying your body for the coming changes.
October 26, 2011
Rated 5 out of 5 by masha Exellent DVD!!! Must have during the pregnancy.
I love this video!!! I never did yoga before my pregnancy. I bought this video from Amazon based on others' reviews. This is a GREAT video.
I have been experiencing a lot of back and leg pain during pregnancy. This video rids me of that pain, and helps to get rid of my slight ankle swelling.
As a cross-training-type person, I thought that anything that didn't make me break into a vigorous sweat couldn't be beneficial. This video has broken this belief for me. I have really gained a lot of strength and flexibility from this video.
First off, Shiva Rea's voice is so incredibly soothing, she makes you feel like you're getting a massage. The music and set are peaceful and calming. The overall production is relaxing.
The mood is set with mediation and warm-ups. Then there's standing work, floor work, stretch, and guided relaxation. Kegels are worked into various sections. Each section is subdivided, so you can do only part of each if you like.
Traditional poses are covered, such as planks, downward dogs, triangle pose, etc. (I don't know much about yoga.) Instruction is clear and understandable. Breathing is always kept at the forefront, with Shiva's never forgetting to tell you when to inhale and exhale.
There's one person representing each trimester, demonstrating the recommended modifications for each trimester. As I've found as I've gone along, these variations are very helpful.
This is a great video. Do not do pregnancy without it. Start lightly and build up if you need to, but you have to get this video for prenatal exercise. It helps me with my pains, and makes me feel relaxed. I really feel like I have gotten a massage after I finish this video.
The last thing I'll say is that there are little moves in the video that I've been able to do at work to alleviate some of my aches. I highly recommend this DVD, even if only for Shiva's voice and the soothing music that accompany it.
August 3, 2011
Rated 4 out of 5 by Cynfssmac Tough but good
When I was pregnant, my OB was extremely relaxed about everything I did but the only thing she told me not to do was any kind of tummy tightening. I was so nervous about that after, so I decided to do this prenatal yoga and just be careful with any tummy stuff. It is tough (depending on your fitness level of course, & I was at that point I'd say between beginner to intermediate) but made me feel so great after, relaxed as well as feeling like I did something great for me & my baby! I think yoga is great for any time in your life, and there's something to fit any fitness level and time in your life, and this prenatal yoga fit the bill for me! I do recommend it!
June 1, 2011
Rated 5 out of 5 by Husband Great DVD
I bought this for my wife and she loves it. The breathing exercises are great as well as the yoga. Shiva Rea has a bit of a blank stare the whole time but does a great job.
July 13, 2010