Prenatal Yoga DVD with Shiva Rea

Item# 90-0020
$19.98

Safe and effective prenatal practice modified for each trimester

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Our Prenatal Yoga DVD features yoga instructor Shiva Rea who addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation. Total run time: 70 minutes.

Click to view the entire Shiva Rea DVD collection.

Prenatal Yoga DVD with Shiva Rea Features:

  • Increases your energy and stamina during pregnancy
  • Focuses on deep breathing to improve focus and ease labor
  • Reduces fatigue and improves circulation

 

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Total run time: 70 minutes

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Rated 4.6 out of 5 by 19 reviewers.
Rated 4 out of 5 by Good low-impact workout I really like that all three levels are demonstrated. I wish this video was a little more of a workout, I'm sure later in my pregnancy I'll appreciate that it's low-impact, but currently I find myself supplementing the video with gym workouts (I have always been very active though and my doctor ok'd the added exercise since my body is already accustomed to it). I think this is a great start for any level though, especially if you are not active, it's important for the baby to have some activity. This video is a great ease into stretching and readying your body for the coming changes. October 26, 2011
Rated 5 out of 5 by Exellent DVD!!! Must have during the pregnancy. I love this video!!! I never did yoga before my pregnancy. I bought this video from Amazon based on others' reviews. This is a GREAT video. I have been experiencing a lot of back and leg pain during pregnancy. This video rids me of that pain, and helps to get rid of my slight ankle swelling. As a cross-training-type person, I thought that anything that didn't make me break into a vigorous sweat couldn't be beneficial. This video has broken this belief for me. I have really gained a lot of strength and flexibility from this video. First off, Shiva Rea's voice is so incredibly soothing, she makes you feel like you're getting a massage. The music and set are peaceful and calming. The overall production is relaxing. The mood is set with mediation and warm-ups. Then there's standing work, floor work, stretch, and guided relaxation. Kegels are worked into various sections. Each section is subdivided, so you can do only part of each if you like. Traditional poses are covered, such as planks, downward dogs, triangle pose, etc. (I don't know much about yoga.) Instruction is clear and understandable. Breathing is always kept at the forefront, with Shiva's never forgetting to tell you when to inhale and exhale. There's one person representing each trimester, demonstrating the recommended modifications for each trimester. As I've found as I've gone along, these variations are very helpful. This is a great video. Do not do pregnancy without it. Start lightly and build up if you need to, but you have to get this video for prenatal exercise. It helps me with my pains, and makes me feel relaxed. I really feel like I have gotten a massage after I finish this video. The last thing I'll say is that there are little moves in the video that I've been able to do at work to alleviate some of my aches. I highly recommend this DVD, even if only for Shiva's voice and the soothing music that accompany it. August 3, 2011
Rated 4 out of 5 by Tough but good When I was pregnant, my OB was extremely relaxed about everything I did but the only thing she told me not to do was any kind of tummy tightening. I was so nervous about that after, so I decided to do this prenatal yoga and just be careful with any tummy stuff. It is tough (depending on your fitness level of course, & I was at that point I'd say between beginner to intermediate) but made me feel so great after, relaxed as well as feeling like I did something great for me & my baby! I think yoga is great for any time in your life, and there's something to fit any fitness level and time in your life, and this prenatal yoga fit the bill for me! I do recommend it! June 1, 2011
Rated 5 out of 5 by Great DVD I bought this for my wife and she loves it. The breathing exercises are great as well as the yoga. Shiva Rea has a bit of a blank stare the whole time but does a great job. July 13, 2010
Rated 5 out of 5 by I'm Smaller than I was pre-pregnancy!! When I became pregnant with my 5th child, my husband and I were very happy. I do recall suffering from backaches and pains and was not looking forward to it. My 3rd pregnancy, we went out and purchased a very expensive mattress set thinking that would be the solution to my problem. It was only temporary. During my OB appt. one of the RNs recommended Yoga to me. I was also concerned that I had not lost all of my "baby weight" from my previous pregnancy and I had gained a lot of weight on birth control. I began the workout DVD toward the end of my 1st trimester. I worked out with the DVD 4 to 5 times a week and walked on my treadmill 1-2 a week. One thing I noticed immediately....no back pains. I also really enjoyed the relaxation part and the fact that I would actually fall asleep right on the mat! The exercises were easy but you still felt a "good stretch" in certain poses. I also liked the fact that you are able to watch different variations of the poses from the various different women on the DVD just in case you need to modify. Moreover, it is VERY relaxing! (Great for us moms with multiple children. The DVD really gives a peace of mind.) Pre-pregnancy, I was 184lbs. While working out with this DVD, I only gained 10lbs and my son was 8lbs. 7oz. (I was also not on a restricted diet and never had gestational diabetes.) I ate when I was hungry, I ate what I wanted, and I drank lots of water. When I went to my six week check up, I was 156lbs!!! My pre-pregnancy clothes are TOO BIG!! I am amazed! I also had a C-section so I was not able to do any sort of workout during those 6 weeks. During my workout regimen, I did begin to feel "leaner" but with an every growing abdomen, you really don't see it. However, I see it now!! I am very happy and pleased with my results. I am feeling more like myself now and I am now back to purchase another Yoga DVD. This DVD is for all mommies to be in all beautiful shapes and sizes. February 17, 2010
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1 answer

Length of workouts?

I think it says the DVD is 70 minutes. Are there multiple shorter workouts, or just one long session? What are the sub-sessions?
1 year ago
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Top 10 Contributor
Top 10 Contributor
Answer: 
The Prenatal Yoga DVD is broken down into sections of 15 to 20 minutes:
-Prana
-Standing Poses
-Floor Work
-Guided Relaxation
1 year ago
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3 years, 6 months ago
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Number One Contributor
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Answer: 
It's the same program they just updated the packaging.
3 years, 6 months ago
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4 years, 2 months ago
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Number One Contributor
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We do not offer a french version or international billing and shipping from Gaiam.com. Please contact one of the international distributors through the link below to find out what french titles are available in your area.

http://www.gaiam.com/category/company-info/international.do
4 years, 2 months ago
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I am 5 and a half weeks pregnant and am wondering if I need to wait till the end of my first trimester before I can use this DVD or whether I can use it now? Thanks
4 years, 3 months ago
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Number One Contributor
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Answer: 
Check with your doctor first, but this DVD has modification for each trimester so it is safe to use during your whole pregnancy.
4 years, 3 months ago
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I am new to yoga so I have no supplies and want to make sure I have everything I need to keep up with the DVD.
4 years, 6 months ago
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Number One Contributor
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Answer: 
The props recommended for this DVD are A Blanket, Yoga Strap, and Yoga Mat.
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