Rated 4.6 out of 5 by 19
Rated 4 out of 5 by SunnyAli great for beginner or relaxation
Even if you're fit and used to doing more involved/physical yoga, this dvd is worthy for it's breath, bloodflow, and opening benefits. I was looking for something prenatal that was safely CHALLENGING and toning as well. This one is not challenging, but will be good to have around for late second/third trimester.
She has easily defined sections which make it easy to jump to certain sections if you don't wish to do entire practice.
February 15, 2010
Rated 4 out of 5 by ortiz Wonderful purchase
This video is wonderful! This is my first pregnancy and I was afraid to continue my regular yoga practice at home without instruction from a professional. This video is perfect and gentle enough to do on your own. I love it!
February 4, 2010
Rated 5 out of 5 by JB1stpregnancy A back saver!
I don't know what I would have done without this yoga video. My backpain started in the 3rd month of pregnancy and nothing worked to relieve it. Then I bought this video and like magic...relief. In my 6th month now and I can still complete each pose and feel great when I finish. I will be sharing this with all my friends when they are pregnant.
January 15, 2010
Rated 5 out of 5 by JessieM Great video and easy to follow
I am on my second pregnancy and for my first I didn't stay very active. I was so swollen and miserable, and then I had to go through a 30 hour labor. I promised myself that the second time around I was going to get into prenatal yoga. I ordered this soon after I found out I was pregnant and have been using it since. I love it! And even though I have never done yoga in my life, this video is very easy to follow. I have a feeling that this is going to help me succeed in having a healthy pregnancy and hopefully a faster delivery!!
December 11, 2009
Rated 5 out of 5 by Angeline U will never regret if you buy
I bought this prenatal Yoga-Shiva Rea in Nov...I tried it few times. This is a really a good yoga video which contains 4 type 1) Meditation 2)Standing poses 3)Floor work 4)Relaxation. This is very easy to understand also. I definitely u will get benefit on this prenatal yoga video. I am planning for next purchase from GAIAM.
November 16, 2009