Holiday Gift Guide

Video
Print

Our Prenatal Yoga DVD features yoga instructor Shiva Rea who addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation. Total run time: 70 minutes.

Click to view the entire Shiva Rea DVD collection.

Prenatal Yoga DVD with Shiva Rea Features:

  • Increases your energy and stamina during pregnancy
  • Focuses on deep breathing to improve focus and ease labor
  • Reduces fatigue and improves circulation

 

Print

Total run time: 70 minutes

Print
Rated 4.6 out of 5 by 20 reviewers.
Rated 5 out of 5 by Very good prental workout I loved this dvd, I bought this while it was still a kit (mat, block, band, dvd). The workout was great, but my dvd quit working after I had my baby, so I wasn't able to use the postnatal part, I was pretty disappointed. So I bought the Total body challenge pilates and that is fabulous!!! March 9, 2009
Rated 4 out of 5 by felt good during pregnancy I did this DVD during my first pregnancy. I remember wondering why someone would need to make so many modifications, but then I did the DVD the day before I gave birth and I found out! Shiva Rea is a good instructor and I felt very centered and relaxed when doing this DVD. It was great preparation for labor. My midwife even asked me in the middle of labor if I did yoga, because I was so flexible (got down into a low squat.) I would definitely recommend this DVD to friends. December 27, 2008
Rated 5 out of 5 by Excellent! I used this during my pregnancy from the third month to the day before I delivered. All the poses shown were very useful when I delivered my baby - they worked the areas of my body that were most needed durning labor. They also kept my muscles toned so I believe following this DVD made my recovery faster. Excellent choice and I would recommend this to any woman who is pregnant. October 5, 2008
Rated 5 out of 5 by Loved it all three trimesters! I bought this for my first pregnancy and just dug it back out for my second. Wonderful, easy-to-follow modifications for all three trimesters. I always felt wonderful after each workout. July 3, 2008
<<prev 2 3 4
Print
Rated 4.6 out of 5 by 20 reviewers.
Rated 5 out of 5 by Very good prental workout I loved this dvd, I bought this while it was still a kit (mat, block, band, dvd). The workout was great, but my dvd quit working after I had my baby, so I wasn't able to use the postnatal part, I was pretty disappointed. So I bought the Total body challenge pilates and that is fabulous!!! March 9, 2009
Rated 4 out of 5 by felt good during pregnancy I did this DVD during my first pregnancy. I remember wondering why someone would need to make so many modifications, but then I did the DVD the day before I gave birth and I found out! Shiva Rea is a good instructor and I felt very centered and relaxed when doing this DVD. It was great preparation for labor. My midwife even asked me in the middle of labor if I did yoga, because I was so flexible (got down into a low squat.) I would definitely recommend this DVD to friends. December 27, 2008
Rated 5 out of 5 by Excellent! I used this during my pregnancy from the third month to the day before I delivered. All the poses shown were very useful when I delivered my baby - they worked the areas of my body that were most needed durning labor. They also kept my muscles toned so I believe following this DVD made my recovery faster. Excellent choice and I would recommend this to any woman who is pregnant. October 5, 2008
Rated 5 out of 5 by Loved it all three trimesters! I bought this for my first pregnancy and just dug it back out for my second. Wonderful, easy-to-follow modifications for all three trimesters. I always felt wonderful after each workout. July 3, 2008
<<prev 2 3 4

    You may also like

  • tree of life yoga tote
    $24.98
  • sol dry grip yoga mat-1
    $69.98
  • Premium Marrakesh Yoga Mat (5mm)
    $29.98
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams