Prenatal Yoga DVD with Shiva Rea

Item# 90-0020
$19.98

Safe and effective prenatal practice modified for each trimester

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Gift wrapping available
Quantity:
Availability:
Video
Print

Our Prenatal Yoga DVD features yoga instructor Shiva Rea who addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation. Total run time: 70 minutes.

Click to view the entire Shiva Rea DVD collection.

Prenatal Yoga DVD with Shiva Rea Features:

  • Increases your energy and stamina during pregnancy
  • Focuses on deep breathing to improve focus and ease labor
  • Reduces fatigue and improves circulation

 

Print

Total run time: 70 minutes

Print
Rated 4.6 out of 5 by 20 reviewers.
Rated 5 out of 5 by U will never regret if you buy I bought this prenatal Yoga-Shiva Rea in Nov...I tried it few times. This is a really a good yoga video which contains 4 type 1) Meditation 2)Standing poses 3)Floor work 4)Relaxation. This is very easy to understand also. I definitely u will get benefit on this prenatal yoga video. I am planning for next purchase from GAIAM. November 16, 2009
Rated 4 out of 5 by Prebaby no exuse dvd This was my first real introduction to yoga. When I first did it I thought it was so low impact with seemingly disproportionate results. Its easy to do and you don't have to 'get yourself in the mood' or 'pep yourself up' to be able to do it-so I had zero exuse not to do it ever! I found I used this one more often than the others AND if I did not do it my back pain (which had almost completely disappeared) would reappear. I've used this postnatal for months which HAS indeed been beneficial until I choose new yoga dvd. November 2, 2009
Rated 4 out of 5 by Awesome!!!!!!! I was pregnant w/my first child when I got this video as a babyshower gift at first I was not interested in using it but I found that later on down my pregnancy I would need it. It was great to relieve stress and I feel it really did help with my labor because it was a breeze. Since Ive had my son ive bought this as a gift for other friends as a babyshower gift as I once recieved myself. I could honestly say that it made being pregenant so much more enjoyable. When and If I get pregnant again I will be using this video as soon as I find out. October 27, 2009
Rated 4 out of 5 by good purchase The video is a great way to relax and stretch on my off-days of prenatal yoga classes. Easy to follow instructions for different stages of pregnancy. October 22, 2009
Rated 5 out of 5 by wonderful stretches! I've been using this for 3 months now and I'm almost in the 3rd trimester. I love the stretches in this video; they really help with the lower back pain! It's not too difficult and you can modify poses if you need to. The relaxation session is great at the end too!! October 18, 2009
<<prev 2 3 4 next>>
Print
Rated 4.6 out of 5 by 20 reviewers.
Rated 5 out of 5 by U will never regret if you buy I bought this prenatal Yoga-Shiva Rea in Nov...I tried it few times. This is a really a good yoga video which contains 4 type 1) Meditation 2)Standing poses 3)Floor work 4)Relaxation. This is very easy to understand also. I definitely u will get benefit on this prenatal yoga video. I am planning for next purchase from GAIAM. November 16, 2009
Rated 4 out of 5 by Prebaby no exuse dvd This was my first real introduction to yoga. When I first did it I thought it was so low impact with seemingly disproportionate results. Its easy to do and you don't have to 'get yourself in the mood' or 'pep yourself up' to be able to do it-so I had zero exuse not to do it ever! I found I used this one more often than the others AND if I did not do it my back pain (which had almost completely disappeared) would reappear. I've used this postnatal for months which HAS indeed been beneficial until I choose new yoga dvd. November 2, 2009
Rated 4 out of 5 by Awesome!!!!!!! I was pregnant w/my first child when I got this video as a babyshower gift at first I was not interested in using it but I found that later on down my pregnancy I would need it. It was great to relieve stress and I feel it really did help with my labor because it was a breeze. Since Ive had my son ive bought this as a gift for other friends as a babyshower gift as I once recieved myself. I could honestly say that it made being pregenant so much more enjoyable. When and If I get pregnant again I will be using this video as soon as I find out. October 27, 2009
Rated 4 out of 5 by good purchase The video is a great way to relax and stretch on my off-days of prenatal yoga classes. Easy to follow instructions for different stages of pregnancy. October 22, 2009
Rated 5 out of 5 by wonderful stretches! I've been using this for 3 months now and I'm almost in the 3rd trimester. I love the stretches in this video; they really help with the lower back pain! It's not too difficult and you can modify poses if you need to. The relaxation session is great at the end too!! October 18, 2009
<<prev 2 3 4 next>>

    You may also like

  • tree of life yoga tote
    $24.98
  • sol dry grip yoga mat-1
    $69.98
  • Premium Marrakesh Yoga Mat (5mm)
    $29.98
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams