Power Yoga: Strength DVD with Rodney Yee
Fast flow yoga sequence to sculpt arms, back, and abs
Give your body and mind the power it needs with our Power Yoga Strength DVD. Power Yoga incorporates a fast flow sequence to sculpt arms, back, and abs resulting in strength that’s balanced throughout all of your muscles. Awaken your body and mind with Sun Salutations, boost upper body strength and burn fat with fast-paced sequences, and finish with guided relaxation to feel focused, energized, and empowered. Total run time: 30 minutes.
Click to view Rodney Yee's entire DVD collection.
Power Yoga Strength DVD with Rodney Yee Features:
- Fast flow yoga pose sequence sculpts and strengthens all muscles
- Awakens your body and mind
- Leaves you feeling empowered and focused
Total run time: 30 minutes
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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Anyway, I hope this is not a beginner dvd... can someone pls confirm?
THANK YOU NAMASTE! :)