Power Yoga: Strength DVD with Rodney Yee
Strength training yoga video with Rodney Yee
Give your body and mind the power it needs with Power Yoga: Strength DVD. Power Yoga uses a fast flow sequence designed to work arms, back and abs to build strength that’s balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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Anyway, I hope this is not a beginner dvd... can someone pls confirm?
THANK YOU NAMASTE! :)