Rated 4.6 out of 5 by 11
Rated 5 out of 5 by braveheart Great for beginners
Rodney and Colleen do a great job explaining the moves in details. it's a great work out for beginners. I usually do energizing, core and clean out all together for an hour of work out and it's great. Rodney Yee is officially my guru! Namaste
August 20, 2013
Rated 5 out of 5 by Africa007 Great mental and physical wellness
I originally bought this DVD for mental wellness. After 1 week of use, I felt calmer and became more aware of the importance of using my breath to calm my mind and body. After 2 weeks of use, I noticed that I lost 4 lbs. and was surprised at the small improvement in my flexibility and mental wellness. The added bonus of weight control helped me further commit to this program. In the last 3 weeks Rodney Yee has taught me about the importance of mental and physical wellness. I feel more connected with my body. I'm currently on meds that cause weight gain, and this has been the only physical tool that has provided excellent results in both physical and mental wellness. I can see yoga being a permanent practice in the rest of my life. I knew the benefits of maintaining flexibility for physical wellness, but had never experienced the benefits. Doing Yoga is my personal moment of peace. My life has been forever changed because I understand the connection between mental and physical wellness. I purchased additional products from the Gaiam site and can't wait to engage in their life transforming experiences. Thank you Gaiam family. :-)
March 4, 2012
Rated 4 out of 5 by avb123 Great short workouts
These are great, short 15-25 min. yoga workouts if I don't have a lot of time, or I can add them on after another workout for a good stretch. I especially like the "strengthen the core" yoga segment.
March 19, 2015
Rated 5 out of 5 I love, love, love this video. Rodney's clear, direct, and simple instructions make it a pleasure to follow. And I like the short daily segments. We all lead busy lives; this allows most to make time for home practice when they can't get to a class. I prefer classes, but this is the next best thing. Thank you, Rodney. I highly recommend this DVD.
January 28, 2015
Rated 4 out of 5 by Marla Marla
I appreciate the shorter length sessions. I work long days, and am always able to find the time to do this. Good quality and balance in each session.
December 15, 2014