Rodney Yee's Daily Yoga DVD

Item# 05-58515
$14.98

Explore a new yoga style each day with Rodney Yee

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). Total run time: 103 minutes.

Click to view Rodney Yee's entire DVD collection or Colleen Saidman's entire DVD collection.

Rodney Yee’s Daily Yoga DVD Features:
  • Five complete workouts on one DVD
  • Energizes your body and strengthens your mind
  • Includes a BONUS downloadable meditation
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Total run time: 113 minutes

Build the Foundation (20 minutes): Iyengar-inspired yoga practice

Energize (20 mintues): Vinyasa-inspired yoga practice

Strengthen the Core (20 minutes): Builds your muscles and sculpts your body

Clean it Out (20 minutes): Ashtanga-inspired yoga practice

Calm Down (20 minutes): Restorative yoga practice

BONUS Downloadable Meditation (10 minutes)

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Rated 4.7 out of 5 by 6 reviewers.
Rated 5 out of 5 by Great for beginners Rodney and Colleen do a great job explaining the moves in details. it's a great work out for beginners. I usually do energizing, core and clean out all together for an hour of work out and it's great. Rodney Yee is officially my guru! Namaste August 20, 2013
Rated 5 out of 5 by Great mental and physical wellness I originally bought this DVD for mental wellness. After 1 week of use, I felt calmer and became more aware of the importance of using my breath to calm my mind and body. After 2 weeks of use, I noticed that I lost 4 lbs. and was surprised at the small improvement in my flexibility and mental wellness. The added bonus of weight control helped me further commit to this program. In the last 3 weeks Rodney Yee has taught me about the importance of mental and physical wellness. I feel more connected with my body. I'm currently on meds that cause weight gain, and this has been the only physical tool that has provided excellent results in both physical and mental wellness. I can see yoga being a permanent practice in the rest of my life. I knew the benefits of maintaining flexibility for physical wellness, but had never experienced the benefits. Doing Yoga is my personal moment of peace. My life has been forever changed because I understand the connection between mental and physical wellness. I purchased additional products from the Gaiam site and can't wait to engage in their life transforming experiences. Thank you Gaiam family. :-) God bless!! March 4, 2012
Rated 5 out of 5 by GREAT! A great yoga routine that takes you through the week, Rodney explains it all as you go July 5, 2014
Rated 5 out of 5 by Variety & Balance With 5 different practices to choose from (or rotate through), this DVD does not get mundane. It also gives me a feeling of balance because each practice has a different focus. It is organized in a way to "stretch" certain muscle groups, and then allow them to "rest" without abstaining from exercise completely. July 2, 2014
Rated 4 out of 5 by Really liked this I really like this dvd. helped me alot to relieve stress and feel better. Some of it is a little harder than I thought it would be. But I do it as much as I can. Figured I can do more of it after a while when I become more flexable. Rodney is a great instructer. really glad I found his videos May 1, 2012
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10 months ago
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Rodney Yee's Daily Yoga was filmed both in North Boulder.
5 months, 2 weeks ago
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This DVD was produced in 2011.
1 year, 7 months ago
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2 years, 6 months ago
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I do 2 24 minute sessions each day.
2 years, 5 months ago
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Gainesville, FL
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20 mins, but because I include the intro from another tape its 30 mins.
2 years, 5 months ago
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Each session is 20 minutes long.
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