Rated 4.7 out of 5 by 6
Rated 5 out of 5 by braveheart Great for beginners
Rodney and Colleen do a great job explaining the moves in details. it's a great work out for beginners. I usually do energizing, core and clean out all together for an hour of work out and it's great. Rodney Yee is officially my guru! Namaste
August 20, 2013
Rated 5 out of 5 by Africa007 Great mental and physical wellness
I originally bought this DVD for mental wellness. After 1 week of use, I felt calmer and became more aware of the importance of using my breath to calm my mind and body. After 2 weeks of use, I noticed that I lost 4 lbs. and was surprised at the small improvement in my flexibility and mental wellness. The added bonus of weight control helped me further commit to this program. In the last 3 weeks Rodney Yee has taught me about the importance of mental and physical wellness. I feel more connected with my body. I'm currently on meds that cause weight gain, and this has been the only physical tool that has provided excellent results in both physical and mental wellness. I can see yoga being a permanent practice in the rest of my life. I knew the benefits of maintaining flexibility for physical wellness, but had never experienced the benefits. Doing Yoga is my personal moment of peace. My life has been forever changed because I understand the connection between mental and physical wellness. I purchased additional products from the Gaiam site and can't wait to engage in their life transforming experiences. Thank you Gaiam family. :-)
March 4, 2012
Rated 5 out of 5 by Riley GREAT!
A great yoga routine that takes you through the week, Rodney explains it all as you go
July 5, 2014
Rated 5 out of 5 by elderr Variety & Balance
With 5 different practices to choose from (or rotate through), this DVD does not get mundane. It also gives me a feeling of balance because each practice has a different focus. It is organized in a way to "stretch" certain muscle groups, and then allow them to "rest" without abstaining from exercise completely.
July 2, 2014
Rated 4 out of 5 by LALady Really liked this
I really like this dvd. helped me alot to relieve stress and feel better. Some of it is a little harder than I thought it would be. But I do it as much as I can. Figured I can do more of it after a while when I become more flexable. Rodney is a great instructer. really glad I found his videos
May 1, 2012