AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

Item# 05-54142
$19.98

AM and PM yoga sessions with two yoga masters.

 

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment with Rodney Yee introducing gentle yoga poses at sunrise on the shores of Maui to awaken your body and P.M. Yoga to restore your body, guided Patricia Walden.

Click to view Rodney Yee's entire DVD collection or Patricia Walden's entire DVD collection.

A.M. P.M. Yoga DVD Features:
  • Two 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
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Total Run Time: 40 minutes.

A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.

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Rated 4.8 out of 5 by 29 reviewers.
Rated 5 out of 5 by Love it so much bought it for a friend I've been using this AM/PM Yoga DVD on an almost daily basis for years. When my friend and I were together, she used it too. She loved it so much, I got a copy for her for a gift. February 24, 2014
Rated 5 out of 5 by Feel completely revitalized! I have been struggling with high blood pressure for the past several years. At 32 years of age the doctors are stumped to what could've caused this. I am not overweight, I don't drink or smoke, etc. After a rough day one week (and extremely elevated blood pressure) I decided to pull out my old VHS tapes of AM/PM yoga with Rodney Yee and Patricia Walden. I felt an immediate sense of relief after stretching and relaxing. My blood pressure went down drastically and I find myself in a much better mood throughout the day. I have decided to go ahead and upgrade to the DVD's as my tapes have seen there better days and I am excited to have these sessions be a part of my daily routine. April 27, 2012
Rated 5 out of 5 by Rodney is awesome! It really comes across that Rodney has an abundance of passion for his craft and that helps him reach his viewers with great effectiveness. I love his little pep talk in the beginning that emphasizes the importance of taking time to center yourself and the very doable exercises are just right before starting the day. If you have any issues with your back or hips, this is the perfect regimine to employ. Highly recommended! January 9, 2012
Rated 5 out of 5 by Favorite I primarily use the AM portion of this and not always in the morning. I find it refreshing anytime. I first got it on video years ago and have tried a lot of different yoga tapes and dvds and it's still my favorite and I always go back to it and just gifted myself the DVD version. I like the new DVD format where you can choose which portions of the routine you want at any given time; whether it's the yoga or the meditation or both. July 19, 2010
Rated 4 out of 5 by Variety in yoga practice is helpful. Since I use several of Rodney Yee's DVDs, another option is appreciated for a variety of daily practices. November 20, 2014
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(8 Questions : 11 Answers)

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A.M Yoga for iPad

My wife and I have been doing AM yoga for years. We would like to have it on our iPad for when we travel. We travel light and don't want to have to take the DVD with us, although we have in the past. We no longer have a laptop and most hotels don't have DVD players.
1 year, 11 months ago
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Anonymous
Surfside Beach, SC, USA
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At this time none of Gaiam's DVD's can be ripped onto a hard drive for use on portable devices. The only option right now for mobile devices without a DVD player is Gaiam TV or the video downloads available on Amazon.
1 year, 11 months ago
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Gaiam Corporate Office
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I purchased your Yoga for beginners and I am having a difficult time folding  knees.  They are just too tender and I feel like I am going to rip something.  Can you recommend anything for me in your line of videos taking  arthritic knees into consideration.  I need to strengthen my body.  I am 56 and am 5'9 - 178 pounds
2 years, 1 month ago
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Anonymous
New York, NY, USA
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Number One Contributor
Number One Contributor
Answer: 
I would recommend picking up our Mayo Clinic Arthritis Wellness Solutions DVD on it there is a yoga routine that is specifically designed for arthritis relief.

http://www.gaiam.com/mayo-clinic-solutions-for-arthritis/05-52376,default,pd.html?start=10&q=mayo%20clinic

The other DVD you should consider is our Strong Knee's DVD which is specifically geared at developing knee strength.

http://www.gaiam.com/strong-knees/05-53351,default,pd.html?start=1&q=strong%20knees
2 years, 1 month ago
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Gaiam Corporate Office
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3 years, 1 month ago
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nova scotia , canada
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We do, Canadian orders must be placed over the phone with our customer service team at (877) 989-6321. The website is not set up to handle Canadian addresses at this time.
3 years, 1 month ago
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I actually got the AM/PM DVD but don't care for it as much because it doesn't go over all the different poses like the Beginner Yoga DVD does.

Any suggestions please!! Thank you!!
4 years, 1 month ago
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Amesbury, MA
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I would say it is time for a book. Mr. Yee has several. Check out the one "8 weeks to balance (or similar to that). I take each day of his program and do it for a full week. So by the end of the first week you will have been in it for one month. The book gives you explanations, varriations, and ever increasing challenges. By the end of the 8 (months), you will be ready to answer that question very well, with your own personalized program. (made by you)
3 years, 5 months ago
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Top 1000 Contributor
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Answer: 
It is only 15 minutes long & it's purpose is to have a beginning day session, not to teach all the positions.
3 years, 6 months ago
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Nj
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Number One Contributor
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Answer: 
There isn't a sequential order to our DVDs. Any of the beginner DVD's would be a good next step. However if you want another DVD that goes really in depth I would recommend 91-0216 Yoga For Beginners DVD with Patricia Walden. You can send back AM/PM Yoga if for an exchange or refund if it isn't to you liking.
4 years, 1 month ago
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Gaiam Corporate Office
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I only have blu ray players.
4 years, 9 months ago
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Anonymous
sunland
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At this time we do not offer any of our titles in a Blue Ray format.
4 years, 9 months ago
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