AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden
AM and PM yoga sessions with two yoga masters.
Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment with Rodney Yee introducing gentle yoga poses at sunrise on the shores of Maui to awaken your body and P.M. Yoga to restore your body, guided Patricia Walden.
A.M. P.M. Yoga DVD Features:
- Two 20-minute yoga programs
- Bonus How to Use Props - Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden
Total Run Time: 40 minutes.
A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.
P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.