AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

Item# 05-54142
$19.98
$13.99

AM and PM yoga sessions with two yoga masters.

 

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Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment with Rodney Yee introducing gentle yoga poses at sunrise on the shores of Maui to awaken your body and P.M. Yoga to restore your body, guided Patricia Walden.

Click to view Rodney Yee's entire DVD collection or Patricia Walden's entire DVD collection.

A.M. P.M. Yoga DVD Features:
  • Two 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
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Total Run Time: 40 minutes.

A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.

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Rated 4.8 out of 5 by 32 reviewers.
Rated 5 out of 5 by These routines will make you feel great! I love this DVD. I've enjoyed doing yoga now for 12 years, and after trying countless different DVDs, these AM/PM routines still remain a staple in my practice. The routines are simple, but quite effective -- and at just 20 minutes each, they are easy to fit into a busy day's schedule. I highly recommend this DVD! February 9, 2010
Rated 5 out of 5 by My favorite yoga video! If I were stuck on a desert island with only one yoga video, this would be it. Ha. :) PM Yoga simply is the best way to wind down and get ready for bed, especially after a stressful day. I think it is appropriate for all levels - while Patricia demonstrates "completed" poses, she explains each pose in such a way that it is easy to adjust for your own body. This video was my first exposure to yoga, borrowed from a friend around 10 years ago. I did it every night, and after just one month, I was amazed at how much flexibility I gained without pushing myself. This was a beginning of a serious lifestyle change for me. Eventually, I had to give the tape back to my friend - I'm so glad I have it now on DVD! February 7, 2010
Rated 3 out of 5 by Not for Beginners! The description on the website says AM PM Yoga for Beginners, but the actual product does not say it is for beginners. I found the PM stretches too hard - my body just doesn't move this way! And there were no alternatives for those of us who can't make the moves. I'm going to return this for something more my level. January 30, 2010
Rated 5 out of 5 by Great for Anyone I had this in VHS until my tapes broke. I love this workout to start my day and end my day and couldn't wait to get it in DVD. I feel stronger when doing these simple stretches. Worth every penny. November 24, 2009
Rated 5 out of 5 by Great for Beginners! This was my very first Yoga video and I love/loved it! Its a great SHORT yoga workout to get you relaxed or get you going in the morning! I love combining it with cardio or pilates! If you are a beginner or just want a little taste of yoga everyday, I would recommend this! October 23, 2009
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Rated 4.8 out of 5 by 32 reviewers.
Rated 5 out of 5 by These routines will make you feel great! I love this DVD. I've enjoyed doing yoga now for 12 years, and after trying countless different DVDs, these AM/PM routines still remain a staple in my practice. The routines are simple, but quite effective -- and at just 20 minutes each, they are easy to fit into a busy day's schedule. I highly recommend this DVD! February 9, 2010
Rated 5 out of 5 by My favorite yoga video! If I were stuck on a desert island with only one yoga video, this would be it. Ha. :) PM Yoga simply is the best way to wind down and get ready for bed, especially after a stressful day. I think it is appropriate for all levels - while Patricia demonstrates "completed" poses, she explains each pose in such a way that it is easy to adjust for your own body. This video was my first exposure to yoga, borrowed from a friend around 10 years ago. I did it every night, and after just one month, I was amazed at how much flexibility I gained without pushing myself. This was a beginning of a serious lifestyle change for me. Eventually, I had to give the tape back to my friend - I'm so glad I have it now on DVD! February 7, 2010
Rated 3 out of 5 by Not for Beginners! The description on the website says AM PM Yoga for Beginners, but the actual product does not say it is for beginners. I found the PM stretches too hard - my body just doesn't move this way! And there were no alternatives for those of us who can't make the moves. I'm going to return this for something more my level. January 30, 2010
Rated 5 out of 5 by Great for Anyone I had this in VHS until my tapes broke. I love this workout to start my day and end my day and couldn't wait to get it in DVD. I feel stronger when doing these simple stretches. Worth every penny. November 24, 2009
Rated 5 out of 5 by Great for Beginners! This was my very first Yoga video and I love/loved it! Its a great SHORT yoga workout to get you relaxed or get you going in the morning! I love combining it with cardio or pilates! If you are a beginner or just want a little taste of yoga everyday, I would recommend this! October 23, 2009
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