AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

Item# 05-54142
$19.98
$15.98

Morning yoga with Rodney Yee and evening yoga with Patricia Walden

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Please note: packaging may vary.

Also available, our Rodney Yee DVD Kit and AM/PM DVD Kit which combine some of our bestselling DVD's at a special value.

Click to view Rodney Yee's entire DVD collection.

DVD Includes:
  • Two complete 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
PrintTwo complete 20-minute yoga programs
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Oprah and other national programs.

GET TO KNOW PATRICIA WALDEN
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of "25 American Yoga Originals Who Are Shaping Yoga Today" by Yoga Journal and featured in Time for her work with yoga and healing.

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Rated 4.8 out of 5 by 25 reviewers.
Rated 5 out of 5 by Nice start into the day This DVD gets you ready for better start into the day. I feel loosened up after playing the DVD and after a nice shower I am ready for whatever the day has in mind. The p.m. part helps to relax and unwind after a stressful day. I can highly recommend this DVD. October 15, 2009
Rated 5 out of 5 by Good day sunshine... Can't imagine how I ever got going in the morning before this DVD! Rodney Yee's AM segment -- which can be done in well under 30 minutes -- makes me feel relaxed and energized all at once. An excellent mix of asanas, for beginners as well as advanced yoga practitioners, that are easy to fit into a regular routine. Patricia Walden's PM section is also excellent and helps to work out the bodily kinks that accrue during the day. One of the best buys I've ever made from Gaiam! May 24, 2009
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Rated 4.8 out of 5 by 25 reviewers.
Rated 5 out of 5 by Nice start into the day This DVD gets you ready for better start into the day. I feel loosened up after playing the DVD and after a nice shower I am ready for whatever the day has in mind. The p.m. part helps to relax and unwind after a stressful day. I can highly recommend this DVD. October 15, 2009
Rated 5 out of 5 by Good day sunshine... Can't imagine how I ever got going in the morning before this DVD! Rodney Yee's AM segment -- which can be done in well under 30 minutes -- makes me feel relaxed and energized all at once. An excellent mix of asanas, for beginners as well as advanced yoga practitioners, that are easy to fit into a regular routine. Patricia Walden's PM section is also excellent and helps to work out the bodily kinks that accrue during the day. One of the best buys I've ever made from Gaiam! May 24, 2009
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