AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

Item# 05-54142
$19.98
$15.98

AM Yoga with Rodney Yee; PM Yoga with Patricia Walden

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Please note: packaging may vary.

Also available, our Rodney Yee DVD Kit and AM/PM DVD Kit which combine some of our bestselling DVD's at a special value.

Click to view Rodney Yee's entire DVD collection.

DVD Includes:
  • Two complete 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
PrintTwo complete 20-minute yoga programs
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Oprah and other national programs.

GET TO KNOW PATRICIA WALDEN
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of "25 American Yoga Originals Who Are Shaping Yoga Today" by Yoga Journal and featured in Time for her work with yoga and healing.

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Rated 4.8 out of 5 by 25 reviewers.
Rated 3 out of 5 by Not for Beginners! The description on the website says AM PM Yoga for Beginners, but the actual product does not say it is for beginners. I found the PM stretches too hard - my body just doesn't move this way! And there were no alternatives for those of us who can't make the moves. I'm going to return this for something more my level. January 30, 2010
Rated 5 out of 5 by Great for Anyone I had this in VHS until my tapes broke. I love this workout to start my day and end my day and couldn't wait to get it in DVD. I feel stronger when doing these simple stretches. Worth every penny. November 24, 2009
Rated 5 out of 5 by Great for Beginners! This was my very first Yoga video and I love/loved it! Its a great SHORT yoga workout to get you relaxed or get you going in the morning! I love combining it with cardio or pilates! If you are a beginner or just want a little taste of yoga everyday, I would recommend this! October 23, 2009
Rated 5 out of 5 by Great Beginner Yoga CD I had never done yoga before this CD. It is easy to do and I enjoy it. Each session is only 20 minutes long so it is easy to fit into my moring and evening. October 17, 2009
Rated 5 out of 5 by Replacement for lost DVD i've had this dvd before, but it was misplaced. i love it so much i have reordered it. October 16, 2009
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Rated 4.8 out of 5 by 25 reviewers.
Rated 3 out of 5 by Not for Beginners! The description on the website says AM PM Yoga for Beginners, but the actual product does not say it is for beginners. I found the PM stretches too hard - my body just doesn't move this way! And there were no alternatives for those of us who can't make the moves. I'm going to return this for something more my level. January 30, 2010
Rated 5 out of 5 by Great for Anyone I had this in VHS until my tapes broke. I love this workout to start my day and end my day and couldn't wait to get it in DVD. I feel stronger when doing these simple stretches. Worth every penny. November 24, 2009
Rated 5 out of 5 by Great for Beginners! This was my very first Yoga video and I love/loved it! Its a great SHORT yoga workout to get you relaxed or get you going in the morning! I love combining it with cardio or pilates! If you are a beginner or just want a little taste of yoga everyday, I would recommend this! October 23, 2009
Rated 5 out of 5 by Great Beginner Yoga CD I had never done yoga before this CD. It is easy to do and I enjoy it. Each session is only 20 minutes long so it is easy to fit into my moring and evening. October 17, 2009
Rated 5 out of 5 by Replacement for lost DVD i've had this dvd before, but it was misplaced. i love it so much i have reordered it. October 16, 2009
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