AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

Item# 05-54142
$19.98
$15.98

Morning yoga with Rodney Yee and evening yoga with Patricia Walden

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Gift wrapping available
Quantity:
Availability:
Print

Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Please note: packaging may vary.

Also available, our Rodney Yee DVD Kit and AM/PM DVD Kit which combine some of our bestselling DVD's at a special value.

Click to view Rodney Yee's entire DVD collection.

DVD Includes:
  • Two complete 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
PrintTwo complete 20-minute yoga programs
Print

Oprah and other national programs.

GET TO KNOW PATRICIA WALDEN
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of "25 American Yoga Originals Who Are Shaping Yoga Today" by Yoga Journal and featured in Time for her work with yoga and healing.

Print
Rated 4.8 out of 5 by 25 reviewers.
Rated 5 out of 5 by Quite wonderful I was so intimidated by all the sleek yoga bodies and impossibly flexible poses in all the Yoga journals -and Yoga class/studio. This DVD was such a wonderful find for me as a beginner. The practices are not only make you feel wonderful but also are a great foundation for a more advanced practice later on. Begin. You'll be glad you did! June 2, 2011
Rated 5 out of 5 by organized I absolutely love this video. I am a big fan of Rodney Yee. I really enjoyed the way the video is organized by different yoga poses. Breaking down the poses into twists, forward bends, back bends, etc, is awesome!!! I wake up every morning early in order to get this video in before work. It is the only thing that has ever gotten me up early :) Plus the length of the video is perfect. January 7, 2011
Rated 5 out of 5 by Excellent DVD! I loved this DVD so much I bought extra copies for friends, it is a truly a "must have". Patricia Walden and Rodney Yee guide you through the practice clearly and concisely. The level of difficulty was just right and poses very appropriate for the time of day advocated. You will not be disappointed with this DVD. May 3, 2010
Rated 5 out of 5 by These routines will make you feel great! I love this DVD. I've enjoyed doing yoga now for 12 years, and after trying countless different DVDs, these AM/PM routines still remain a staple in my practice. The routines are simple, but quite effective -- and at just 20 minutes each, they are easy to fit into a busy day's schedule. I highly recommend this DVD! February 9, 2010
Rated 5 out of 5 by My favorite yoga video! If I were stuck on a desert island with only one yoga video, this would be it. Ha. :) PM Yoga simply is the best way to wind down and get ready for bed, especially after a stressful day. I think it is appropriate for all levels - while Patricia demonstrates "completed" poses, she explains each pose in such a way that it is easy to adjust for your own body. This video was my first exposure to yoga, borrowed from a friend around 10 years ago. I did it every night, and after just one month, I was amazed at how much flexibility I gained without pushing myself. This was a beginning of a serious lifestyle change for me. Eventually, I had to give the tape back to my friend - I'm so glad I have it now on DVD! February 7, 2010
<<prev 2 3 4 5 next>>
Print
Rated 4.8 out of 5 by 25 reviewers.
Rated 5 out of 5 by Quite wonderful I was so intimidated by all the sleek yoga bodies and impossibly flexible poses in all the Yoga journals -and Yoga class/studio. This DVD was such a wonderful find for me as a beginner. The practices are not only make you feel wonderful but also are a great foundation for a more advanced practice later on. Begin. You'll be glad you did! June 2, 2011
Rated 5 out of 5 by organized I absolutely love this video. I am a big fan of Rodney Yee. I really enjoyed the way the video is organized by different yoga poses. Breaking down the poses into twists, forward bends, back bends, etc, is awesome!!! I wake up every morning early in order to get this video in before work. It is the only thing that has ever gotten me up early :) Plus the length of the video is perfect. January 7, 2011
Rated 5 out of 5 by Excellent DVD! I loved this DVD so much I bought extra copies for friends, it is a truly a "must have". Patricia Walden and Rodney Yee guide you through the practice clearly and concisely. The level of difficulty was just right and poses very appropriate for the time of day advocated. You will not be disappointed with this DVD. May 3, 2010
Rated 5 out of 5 by These routines will make you feel great! I love this DVD. I've enjoyed doing yoga now for 12 years, and after trying countless different DVDs, these AM/PM routines still remain a staple in my practice. The routines are simple, but quite effective -- and at just 20 minutes each, they are easy to fit into a busy day's schedule. I highly recommend this DVD! February 9, 2010
Rated 5 out of 5 by My favorite yoga video! If I were stuck on a desert island with only one yoga video, this would be it. Ha. :) PM Yoga simply is the best way to wind down and get ready for bed, especially after a stressful day. I think it is appropriate for all levels - while Patricia demonstrates "completed" poses, she explains each pose in such a way that it is easy to adjust for your own body. This video was my first exposure to yoga, borrowed from a friend around 10 years ago. I did it every night, and after just one month, I was amazed at how much flexibility I gained without pushing myself. This was a beginning of a serious lifestyle change for me. Eventually, I had to give the tape back to my friend - I'm so glad I have it now on DVD! February 7, 2010
<<prev 2 3 4 5 next>>